Monday 130610
As many rounds as possible in 10 minutes of:
10 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
10 Sumo Deadlift High Pulls (Men 95 lbs, Women 65 lbs)
Post rounds to responses.
Monday 130610
As many rounds as possible in 10 minutes of:
10 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
10 Sumo Deadlift High Pulls (Men 95 lbs, Women 65 lbs)
Post rounds to responses.
Warm Up – completed all 10 rounds w/ strict pull ups through 8 rounds
Jenks Mile – 9:23 (:15 off PR)
Shoulder Press 3 @ 75,95,105,115,125
WOD – 9 rounds
Warm completed all 10 Rds
Jenks Mile 9:35
Shoulder Press up 135 x 3
WOD 8 RDS + 7 WB
Workout in the desert of New Mexico
4 rounds
35 DU
20 Squats
15 Push ups
Then about a 2 mile run
Warm Up: completed 7 rounds
Jenks Mile 12:44, aka forever
Shoulder Press: 3 ea @ 35-45-55-65-75
WOD = 5 rounds
Warm up: 8 rounds
Jenks Mile = 10:10, PR
Wod= 7rnds + 2 WB’s
Warm Up: 9 rounds…mostly all strict pull-ups
Jenks Mile = 10:46 🙁
Shoulder Press up to 85 lbs
WOD as Rx’d = 7 + 10 wall ball shots
Jenks mile (did all 200’s)-9:53
WOD
with 10 lb wall ball
Rounds=5+10 Wall ball shots
Warm up 9 rounds
Jenks mile 12:38
Shoulder press up to 80
Wod: 5 rounds
Fun fun Monday!
Warm up: 8 rounds
Jenks Mile: 10:46
Shoulder press: up to 95#
WOD rx’d: 6+1 sumo
Come out and support this local event! It is tomorrow evening and all proceeds go to the Downed Officers Fund for the State of Oklahoma. Online registration is now closed, but you can sign up and pay at the Riverside Police Station. Check out the link below for more info!
http://copsandrobbers5k.eventbrite.com/#
Warm up – 10 rounds
Jenks Mile – 10:13 (pr)
Shoulder Press – up to 80#
Wod rx’d – 4 + 5 WB (no energy for wod #4)
Warm-up: 10 rounds
CFJ mile: Subbed 2000m row
Shoulder Press: 3 @ 95,115,135,145,155
WOD as Rx’d: 6 + 3 WB
Warm up 10 rds
Run. 10 something
SP 6@135
WOD 5rds + 2 wb
what exactly is the warmup..thanks
Sean, it is 1 pull up, 1 push up, 1 squat, then 2 of each, 3 of each, four of each, and on up to 10. Believe we had 10 minutes to complete.
Jenks mile 10:23
Wod w/12# wall ball = 5 rds + 7wb
Anyone remember last time we did CFJ Mile?
thank you Angie
Warm up – 9 rounds
Jenks Mile – 12:49…not a PR
Shoulder Press – up to 60#
Wod w/55# SDHP and 10# WB
4 rds + 6 SDHP
This was a fun class…just a little hot…So glad Breck got out the “Mistery” as Berlyn calls it!!!
Jenks Mile: 9:23
BTH SP 3×75-95-115-125
wod
5 rds
“Five Max Efforts”
Event 1: Row – 3 minutes – max calories
3 min rest
Event 2: L-sit – accumulate as many seconds as possible in 3 minutes
3 min rest
Event 3: Overhead Squat (95#/65#) – 3 minutes – max reps
3 min rest
Event 4: Pull-ups (chin over bar) – one max effort without coming off the bar
**must begin pull ups within 5 seconds of the start**
Rest begins when you finish your pull-ups until start of run (3 min after start of pull-ups)
Event 5: 800m Run for time
63
103
33
30
3:26
I had fun in the Jenks Crossfit Games today.
WOD #1 = 10 rounds under 7 min
WOD #2 = Jenks mile 9:59(that’s a first)
WOD #3 = Shoulder Press upto 105 max rep(3). 🙁
WOD #4 = 5 + 5 SDHP as Rx.
I was doing fine until I hit a wall on round 2 in the 4th WoD. Felt like my chest was about to explode. Must have been the blissful 93 degrees.
10 rds completed in warmup
Jenks mile 10:31
Shoulder press up to 95#
WOD rx’d
5 rds+3wb
10 rounds (8 rounds with strict pullups, then realized I was going at a snails pace so I had to do the last 2 rounds w/ kipping pullups)
Jenks Mile: 9:36
Press: 3-3-3-3-(max reps)
115-125-135-145-155(2) – Probably should have stayed at 145 for the last set
WOD as Rx’d (with some sand in my face from the wall ball): 6 Rounds…Monday’s always seem to get the best of me
Jenks Mile – 9:22
Shoulder Press 3 @ 115,135,145,155
WOD – 8+5 sdhp
7 rds of w/u
Jenks mile 12:xx ( normal for me )
SP 65-75-80-85-95(x4)
WOD w/ 35# KB sub for sdhp
3 rds+1 WB.
w/u 10 rounds 8:54
Jenks mile 10:26
Shoulder press 75, 95, 115, 125, 135#
WOD as Rx’d 5 rds.