June 29, 2013
Saturday 130629
The 11:00am Free Introductory Class is canceled today.
Back Squat, 1 Rep Max
Shoulder Press, 1 Rep Max
Deadlift, 1 Rep Max
Compare to December 26, 2011.
Read more about the rules and proper form in the CrossFit Journal article, “CrossFit Total” .
2007 CrossFit Games, CrossFit Total – video [wmv] [mov]
