June 20, 2013
Thursday 130620
21-15-9 Rep rounds for time of:
Pull-ups
Wall ball shots (Men 20 lb ball, Women 14 lb ball)
Kettlebell swings (Men 55 lbs, Women 35 lbs)
Post time to responses.
Compare to December 4, 2012.
Thursday 130620
21-15-9 Rep rounds for time of:
Pull-ups
Wall ball shots (Men 20 lb ball, Women 14 lb ball)
Kettlebell swings (Men 55 lbs, Women 35 lbs)
Post time to responses.
Compare to December 4, 2012.