June 5, 2013

Wednesday 130605

“Nicolette”

For time:

400 Meter run

50 Kettlebell  swings (Men 55 lbs, Women 35 lbs)

40 Box Jumps (Men 24″ box, Women 20″ box)

30 Walking lunge steps

20 Pull-ups

10 Push press (Men 135 lbs, Women 85 lbs)

400 Meter run

10 Push press

20 Pull-ups

30 Walking lunge steps

40 Box jumps

50 Kettlebell swings

400 Meter run

Post time to responses.

Compare to June 5, 2010.