June 12, 2013

Wednesday 130612

For time:

25 Deadlifts (Men 225 lbs, Women 155 lbs)

25 Clean & jerks (Men 135 lbs, Women 95 lbs)

25 Thrusters (Men 95 lbs, Women 65 lbs)

25 Overhead squats (Men 75 lbs, Women 55 lbs)

Post time to responses.

Box jumps

June 12, 2013 Read More »