June 15, 2013

15 Comments / Workout of the Day (WOD) / By

Saturday 130615

For time:
Run 1200 meters
63 Kettlebell swings (Men 55 lbs, Women 35 lbs)
36 Pull-ups
Run 800 meters
42 Kettlebell swings (Men 55 lbs, Women 35 lbs)
24 Pull-ups
Run 400 meters
21 Kettlebell swings (Men 55 lbs, Women 35 lbs)
12 Pull-ups

Post time to responses.

Compare to July 24, 2010.

Tim (OHS)

June 15, 2013 Read More »