Wednesday 130612
For time:
25 Deadlifts (Men 225 lbs, Women 155 lbs)
25 Clean & jerks (Men 135 lbs, Women 95 lbs)
25 Thrusters (Men 95 lbs, Women 65 lbs)
25 Overhead squats (Men 75 lbs, Women 55 lbs)
Post time to responses.
Wednesday 130612
For time:
25 Deadlifts (Men 225 lbs, Women 155 lbs)
25 Clean & jerks (Men 135 lbs, Women 95 lbs)
25 Thrusters (Men 95 lbs, Women 65 lbs)
25 Overhead squats (Men 75 lbs, Women 55 lbs)
Post time to responses.
Overhead Squats: 5-3-2-2-15 @ 55-65-75-85-90 – Failed on 14th rep
WOD scaled as follows:
155# deadlifts
65# clean & jerk
45# thrusters
35# OHS
11:58
Love this workout!
OHS: 95-105-115-135-145-105(15)
WOD as Rx’d: 14:37 – I’d like to give this one another try sometime.
WOD as Rx’d:
10:08
OHS up to 90#x15
WOD rx’d
11:56
Great job, Laura!!
I hope your back feels okay, Karin.
WOD rx’d – 15:25
Michelle, you did awesome!!!!
Karin, get to feeling better 🙁
OHS up to 95, 75 x 15 reps
Wod w 25 dead lifts at 125
25 clean and jerk at 75
10 thrusters at 55, then tweaked my back!
Thanks girls for picking up my weights!
Wod as Rx’d = 11:06
1 Week to go!!! Yay! : )
WOD w/ 95lb DL’s & 75lb C&J- otherwise Rx’d
16:37
Very HOT & HUMID! Great job, 9:30!
15 ohs @ 145. Wod rxd 1048
Turkey Mountain Yellow Trail
~50 min
OHS 5@65-3@85-2@105-2@115-6@115
Wrists are still not back in business.
WOD rx 24:xx. Thanks guys for cheering me on until I was done!
Nice work Sam!!!
OHS 185
WOD 14:34??
OHS 155, 185 (F)
WOD
21:31
10 OHS @ 135
OHS: 85lb (pr)
DL @115
C&J @ 65
Thrusters @55
OHS @ 42
:> 19:49
Wow it was hot today. Good job with heat everyone!
Overhead Squats:
5@95-3@135-2@185,225-1@275-14@195
WOD as rx’d
13:(41)
Holy heat wave…Jennifer nice work today in the heat especially
36/5’7″/174
Overhead Squats:
5 @ 95
3 @ 135
2 @ 185
2 @ 225
1 @ 275 (PR)
16 @ 175
WOD
As Rx’d
Time: 9:56
WOD (RX): 16:45
OHS
9 @ 130 lbs
WOD as Rx’d
9:11
9:59
8:40