Monday 130617
7 Minutes to complete:
For time:
3 Rope climbs
6 Wall climbs
2 Rope climbs
4 Wall climbs
1 Rope climb
2 Wall climbs
Followed by:
7 Minutes to complete:
21-15-9 rep rounds for time of:
Toes to bar
Box jump (Men 24” box, Women 20” box)
Post combined times to responses.
Who’s ready for some BBQ? It’s time to stock up on some protein! I am taking orders this week for delivery on Monday June 24th. You know the drill. Text me, email me, call me, or just tell me your order this week. I’ll be smoking up all the favorites!
Beef Brisket: $11/lb
Pulled Pork: $9/lb
Smoked Chicken Legs: $7/package (6 pack)
Smoked Bologna: $6/package
Pork Spare Ribs: $10/package (1.5 lbs)
Pork Baby Back Ribs: $8/package
Sauce: $7 large (Mild or Hot)
Eric Summrrs a.k.a. Big E
Big E’s Pit BBQ
Cell: 918-527-4286
BigEsPitBBQ@yahoo
WOD 1 as rx’d – Back Squat 5×20 @ 135# no drops=no Burpie penalties.
WOD 2 as rx’d – 5:13, good job Andy, you smoked the wall climbs, I couldn’t keep up.
WOD 3 as rx’d – 4:10
WOD 2&3 TOTAL – 9:23
WOD 1 as rx’d – Back Squat 5×20 @ 135# no drops=no Burpie penalties.
WOD 2 as rx’d on the 16 FT rope.. 4:55.
WOD 3 as ex’d 5:08
Total time for 2 WOD’s 10:03
thanks Tyler.. good work
BS with 95#
Wod 2 as rxd=5:55
Wod 1 as rxd=7:36
Rough Day!!
36/5’7″/174
Back Squats (set of 20 every 3 minutes; 5 burpee penalty if bar is dropped)(all sets cleaned from the floor)
20@135
20@145
20@155
20@165
20@175
WOD 1
19′ Rope climbs
Time: 4:43
WOD 2
As Rx’d
Time: 3:12
Total time: 7:55
Due date week is finally here!! : )
Back Squats
5 sets of 20@ 55lbs
WOD 1
21-15-9
KB Swings w/ 25lbs
Push-Press w/ 55lbs
5:33
WOD 2
21-15-9
Walking Lunges
Box Step-ups 24″ Box (could BARELY make this happen)
6:48
Stayed light and just tried to keep moving.. great job, 9:30!
Wendler Thrusters
5@110
5@125
5+@140(10)
Wendler Bench Press
3@175
3@200
3+@225(5)
DNF 7 min time limit on both wods
lot of catching up to do after being gone 2.5 weeks but good to be back
5 sets of back squats @85#
WOD #1 rx’d (rope climb/wall climbs)
5:35
WOD #2 rx’d (BJ/TTB)
4:05
Total time=9:40
Back squats @95#
No drops
WOD 1 – 6:47 (all except first 2 were half rope climbs)
WOD 2 – 7:51
Back Squats – 5 sets of 20 @ 95#
WOD #2 rx’d – 4:38 (ttb/bj)
WOD #1 rx’d – 8:39 (rope/wc)
WOD 1 as rx’d – Back Squat 5×20 @ 135# no drops=no Burpie penalties
WOD 2 as rx’d – DNF…
WOD 3 as rx’d — DNF..
Diener, I have no excuse… just one of those day, when you dont wanna wake up, everything
Back squats at 55#
WOD #2 Rx’d: 5:48
WOD#1: let’s just call it 7 minutes of climbing practice
Back Squats @ 95 lbs
WOD #1 as Rx’d = 5:49
WOD #2 as Rx’d = 6:31
Total time = 12:20
Great job Jennifer!
5 x 20 back squats at 115#
WOD 2
8:03
WOD 1
3 rope climbs and 5 wall climbs at 7 min cap
WOD 1 as rx’d – Back Squat 5×20 @ 135# no drops=no Burpie penalties.
WOD 2 – RC/WC. Rxd. 4:58
WOD 3 – T2B/BJ. Rxd. 6:42 (brutal!)
Tough day!!
Back Squat 5 X 20 @ 115 no drops, no burpees.
My back started having a Spanish disease = El B.S.
WOD in this order.
WOD #2 5:19
WOD #1 DNF – Forearm strength disappeared. Didn’t feel safe climbing rope.
Sorry if I act goofy in class but I feel like I’m paying to get a workout but it doesn’t have to suck the whole hour. Have fun with it. I’m sure Breck doesn’t like to see sad faces everyday……just after the WOD. 😀
Good job 5:30
Back squats 5×20 @ 85# no penalties
WOD 1–rope climbs/wall climbs 6:11
WOD2–21-15-9 box jumps/TTR 5:51
Great pic Natalie!
BS 5 x 20 @ 135# really struggled with that
WOD 2: 5:30
WOD 1: DNF, took time to practice rope climb form
and for anyone who is dealing with ripped hands like I am, I found a good tape job video. I used it today and it worked great:
http://www.tabatatimes.com/hand-maintenance-treating-rips/
There is a sign up sheet hanging by the front desk if you would like to sign up to take the Berry family a meal when the baby arrives!! Thanks! 🙂
Back Squats 5×20 @135#
WOD 1
19′ Rope climbs
Time: 5:something
WOD 2
As Rx’d
Time: 6:something
Thanks Cindi!!!
Back Squats 5×20@65# no penalties
WOD 1
Rope hangs and Wall holds, finished my 4th wall hold, DNF WOD
WOD 2
Toes to Ring, yellow and Black box… stepped up… Started on my 15 T2R
Back Squats @ 135 lbs
WOD #1 as Rx’d = 4:05
WOD #2 as Rx’d = 4:29
Total time = 8:34
Back Squats @ 95 lbs
WOD #1 as Rx’d = 4:36
WOD #2 as Rx’d = 4:10 (I think)
Total time = 8:46
Thanks B! Your muscle up looked effortless!
BS @ 105lbs.
WOD #1 as Rx’d w/ 19’RC = 5:05
WOD #2 as Rx’d = 6:34
Total time = 11:39