Monday 130624
“Mr. Brown”
4 Rounds for time of:
10 Hang power cleans (Men 95 lbs, Women 65 lbs)
10 Front Squats
10 Push press
10 OHS
400 Meter run
Rules: There will be a 10 burpee penalty if bar is dropped or set down before the barbell movements are completed each round. Burpees must be done before continuing.
Post time to responses.
Daycare will not be provided this Tuesday, June 25th at 9:30am. We apologize for the inconvenience.
40 cal row – 1:09
10 min MU AMRAP – 29. First time to string 2 together, then missed too many.
WOD – 18:03 (no burpies)
Happy Birthday Andy, glad it only comes once a year. Mr. Brown put a hurting on me, both the WOD and the competitor. Good job man.
21:07 (10 burpees)
Happy Birthday, Andy! Tough wod.
Happy Birthday Andy!
WOD rx’d 20:27 very slow but no burpees.
Thanks everyone.. Tyler great job this morning
40 CAL row 1:38
MU in 10 mins 25
wod rx’d no BURPS
18:12
40 CAL row 1:50
MU in 10 mins 18
wod rx’d 10 burpees
21:24
Good WOD. Happy Birthday Andy!
10 MU in 10 min
Fish game=13??
40 cal row= 2:1?
Wod w/ 75#=25:53
Happy Birthday Andy!!
Happy Birthday Andy!
40 cal row 2:48(?)
Fish game – 405 – ha ha ha!!
WOD – 27:58 – all lifts unbroken – zero burpees!
65# first round
55# Rds 2,3,4
Tough one!!
Mr. Brown destroyed me! Humbling day for sure. Happy Birthday Andy
22 MU in 10 min
Rowing Fish game=1050
40 cal row= 1:32
WOD / 95# / BSx15 vs. OHS = 25:39 (3 sets of burpees)
Happy birthday Andy….glad it’s only once a year.
40 CAL row 1:34
MU in 10 mins 31
wod rx’d with 30 burpees
25:02
happy birthday andy!
40 cal row- 1:54
MU in 10 minutes- 5
wod(#95)- 18:46(no burpees)
“Mr. Brown” modified..
used only the bar for all movements and 200m walk/jog
17:52
Happy Birthday, Andy B!! Hope it’s a great day!
Happy birthday Andy B.
Happy happy birthday andy!!!
Fish game. 1005 (pr)
Wod w 55 and a bunch of drops but I skipped the burpees!
24:28
Tough!
Fish game: 1050
40 cal row: 2:21
WOD rx’d: 19:42 (no burpees!)
Happy Birthday, Andy! Good bday workout 😉
40 cal row
1:03
Wod
15:47 no burpees
Fish Game – 900
40 cal row – 2:30
8 bar muscle-ups
WOD w/55# – 20:56 (no burpees)
Great job, Michelle!
38 MU in 10 min (30 in 7:56 (pr))
40 cal row 2:56
WOD rx’d
21:47
Happy bday Andy!! Tough WOD!! Good luck tomorrow Nicole..will b thinking of u all! Can’t wait to meet sweet lil Harper!!
Fish game = 1265
40 cal row = 3:01
WOD with 55# and 0* burpees= 25:25
*I dropped the bar lots of times but chose to do 0 burpees…
Happy Birthday Andy!!!
Angie, I hate the fish game. I think I only got 360!!!
40: cal row = 3:1?
Still not feeling all that great so did
WOD w/only 35# bar and 5 reps (instead of 10)
19:31 (lot of time in front of fan)
Happy Birthday Andy!
Michelle..great time!!!
40 Calorie Row – 1:04
WOD rx’d: 18:06 (no Burpees)
Happy Birthday Andy!
BS 5×235-255-275
4 rds
10 BS@205
15 SU
15 BJ 24”
23:12
I’ll post a final list tomorrow evening on the comments of tomorrow’s WOD regarding the meal list for the Berrys! Thanks for your patience as we get the days figured out! I hope to have Thursday be the 1st day for meals!!
Fish game 960 pts 789 meters
40 cal row 2:18
mod WOD- no burpees
(Made it a 20 min AMRAP)
2 rounds + 10 OHS 65#
First round was unbroken and after that, well…
Happy bday Andy!
10 min MU AMRAP: 32
Fish Game: 840…fish didnt want to move from the top of the screen…
40 cal row: 2:30
WOD as Rx’d: 23:30 w/ 20 burpees…muscle ups killed me
Post WOD: about 10 mins rope climb work then 15′ rope climb every other minute for 10 mins
19 muscle ups
1050 Pts fish game
2:27 40 cal row
WOD modified with no burpees
27:47
Happy birthday Andy
Will be saying a prayer for Nicole and Harper tomorrow
Row 1:25
MU 24
WOD w/30 brps north of 29:00
Bad day!
Happy b-day Andy
Sorry that I couldn’t have gun doing this wod but happy birthday Andy.
WOD as Rx’d
16:46
Happy Birthday, Andy!
40cal row 1:35
WOD
22:35 rx’d