Friday 130628
With a 10 minute time limit, try to complete for time:
10-9-8-7-6-5-4-3-2-1 reps of:
Power Clean (Men 135 lbs, Women 95 lbs)
Hand Stand Push Ups
5 Minute rest break, then:
With a 10 minute time limit, try to complete for time:
10-9-8-7-6-5-4-3-2-1 reps of:
Wall ball shots (Men 20 lb ball, Women 14 lb ball)
Box jump overs (Men 24” box, Women 20” box)(these are jumps completely over the box and not on and over)
Post times to responses.
PC
Up to 175
Wod 1 rx
92/110
Wod 2 rx
5:58
10 min rest
50-35-15
Dubs / sit ups
4 mile run. Untimed
Power Cleans
3-2-2-1-1-1 @ 85-95-105-110-115-125
WOD 1: (cleans & hspu) = finished 5 cleans
used 2 abmats on hspu
Wod 2: (wall ball & box jump over) = completed in 8:25
did box step overs instead of jumps
Fun Friday!! 🙂
Power Clean to 225#, failed 235#
WOD #1 (PC&HSPU) – 1 rep into 5 HSPU, 86 total reps.
WOD #2 (WB&BJO) – 4:43
Breck, Berlyn and I would like to thank all of you for the well wishes, prayers and sweet comments on the birth of our newest addition Harper Madison Berry. We are home and starting the adjustments of becoming a four person family : ) Thank you again to each one of you… we are very grateful to be part of such a wonderful community!
PC up to 185#
WOD 1: Wall Balls/BJ Overs
6:25 Rx’d
WOD 2: PC/HSPU
2 reps of PC into round of 3’s – 100 total reps Rx’d
PC/HSPU = 85
WB/BJ = 7:10
Power Cleans up to 125
WOD #1 – modified w/ 3 HSPU each round and 1 ab mat = 79 reps (54 power cleans &
25 HSPU)
WOD #2 as Rx’d = 6:59
I guess I should’ve posted my total reps for WOD 1 and now my OCD won’t let me move on with my day until I do!
Total: 85 reps
I feel better now. 🙂
Power Cleans:
3-2-2-1-1-1 @ 115-155-175-195-205-225
WOD 1 (PC & HSPU): 2 reps into 4 PC as rx’d
WOD 2 (Wall Balls & BJO): 9:14 or 9:24 as rx’d
Wod 1: w 75,2 HPC into round 5
Wod 2: w box step overs 9:10
Power cleans
Up to 140#
95# PC + HSPU w/1 mat+plate: 98 reps
WB + box jump overs rx’d: 7:06
Great workouts!!!
Hope you’re doing okay, Nicole B! Can’t wait to squeeze Miss Harper!
And nice pic, Jim R! 🙂
Power Clean – up to 130# (pr)
WOD 1 rx’d- 97 reps – 49 PC + 48 HSPU
WOD 2 rx’d- 9:26 (Hummm…..apparently I can’t count. Did a couple of rounds twice)
Actually liked this combo.
TGIF
Now those are some toes through rings 😉
Nice ttr stud!!
BS 1×285-305-305
10-9-8-…-2-1
BS@205
V-ups
9:44
20-18-16-…-4-2
DU’s
10-9-8-…-2-1
BJ Overs
8:00
Power Clean:
3@135
2@155
2@175
1@185
1@195(f)
1@195(pr)
WOD 1 as Rx’d: 8:53
WOD 2 as Rx’d (w/wide box): 8:45
PC 205
WOD 1
63 reps
WOD 2
9:10
Power Clean
3 @ 185
2 @ 225
2 @ 245
1 @ 255
1 @ 265
Failed @ 275
Power Clean/Handstand Push-up WOD
Everything unbroken
Time: 8:43
Wall Ball/Box Jump Over WOD
Everything unbroken
Time: 6:18
Laura I know exactly how you feel. I think I did round 8 twice during the WB/JOB. I think that’s why I did 7:03 for that WOD.
Strength
3 @ 115
2 @ 135
2 @ 145
1 @ 145
1 @ 155
165 Failed
WOD 2 = 7:03 with 20″ box and 1 Abmat
WOD 1 = @ 115# got to 1 HSPU in Round 5
Fun WODS.
Power clean up to 225# failed 245
Gym temp 99.6
Participated in both wods, long road back
That Lucas dude is a beast!