Thursday 130912
As many rounds as possible in 10 minutes of:
100’ Sled push (Men +45 lbs, Women empty sled)
10 Deadlifts (Men 275 lbs, Women 185 lbs)
Post rounds to responses.
Thursday 130912
As many rounds as possible in 10 minutes of:
100’ Sled push (Men +45 lbs, Women empty sled)
10 Deadlifts (Men 275 lbs, Women 185 lbs)
Post rounds to responses.
Strength
Completed a sled +70# push.
DL up to 275#x3
WOD – 2 rds + 5 DL
* 1st rd rx’d then dropped to 255# DL
Throw in strict HSPU and this would be the worst WOD possible for me.
5.5 mile run on the Mississippi River. Not timed
Strength up to 185# on DL and up to 35# on sled
WOD as Rx’d = 5 rounds……super tough WOD!
Strength 50′ sled push/ 3 deadlifts
1. Sled / 125# DL
2. Sled + 10# / 145# DL
3. Sled + 15# / 165# DL
4. Sled + 25# / 175# DL
5. Sled + 35# / 185# DL
WOD as Rx’d = 3 rounds
Holy @&*%!!! That was a killer workout. Awesome job B!!
Hanging with Baby Harps so I did yesterday’s WOD
Hang Squat Clean
85-105-115-125-130(f)
Chest to Bar
14 Reps (hoping this number increases as baby weight. decreases : ))
800m run
3:37
1000m Row
4:20.3
Strength 50′ sled push/ 3 deadlifts
1. Empty sled / 155# DL
2. Sled + 25# / 225# DL
3. Sled + 50# / 275# DL
4. Sled + 70# / 275# DL
5. Sled + 115# / 275# DL (sled push was slow and broken up)
WOD
As Rx’d
Rounds=5+50′ sled push
Strength 50′ sled push/ 3 deadlifts
1. Empty sled / 155# DL
2. Sled + 25# / 225# DL
3. Sled + 50# / 275# DL
4. Sled + 70# / 275# DL
5. Sled + 115# / 275# DL
WOD
Rounds=4
Sled as Rx’d
DL 2 @ 275#, 2 @ 165#… some sort of knee issue
Strength
up to 75 sled and 275 DL
WOD @ Rx
3 rounds + 50′ sled push
Strength 50′ sled push/ 3 deadlifts
1. empty sled/ 155# DL
2. sled + 25#/ 225# DL
3. sled + 50#/ 275# DL
4. sled + 75#/ 275# DL
5. sled + 95#/ 275# DL
WOD Rx’d
2 rounds + 5 DL’s
Monday’s WOD
3:38 rx’d full turnout
100 sit-up unanchored 4:07
2 min rest
750 row 3:00
Breck, programming has been awesome!
Sled/DL challenge:
Empty/25/50/70/90/135 (PR)
205/225/245/275/275
WOD as rx’ed: 3 rounds and 50 ft
Strength:
DL – up to 185#
Sled – up to 35# (tried 50# feet were moving but sled wasn’t)
WOD as rx’d: 4 rounds
Strength:
50′ sled push/ 3 deadlifts
1. empty sled/ 135# DL
2. sled + 25#/ 225# DL
3. sled + 45#/ 275# DL
4. sled + 70#/ 275# DL
5. sled + 95#/ 275# DL
WOD Rx’d:
3 rounds
Strength: sled up to 50# + deadlift up to 185#
WOD rx’d: 3 rounds + 8 deadlifts
5 rounds
500 m row
15 deadlift @205
=14:02
WOD as RX’d – 3 rounds + 100′ sled push
sled push up to 90
DL up to 275
wod
3 rds + 50′
Sled push up to 95
Wod – RX’d sled / 225 DL
3 rds + 50′
Tough combo.
Boot camp
Warm Up / 3 rds:
2 minutes jump rope singles (then 4 burpees for every miss)
200 meter run with dumbbells
WOD 1 Partner DB sprints:
8-10-15-20 dumbbells set up for each set of partners
P1 sprints with set of dumbbells to end of gym and set dumbbells down – sprint back
while P2 is performing the following skill/exercises. When P1 returns, she will tag P2 and start the skill/exercise where P1 left off:
40 burpees
40 sit ups
40 thrusters
40 push ups
40 walking lunges
WOD 2
Bar hangs – all hold on bars until last one drops
Everyone does 30 ruby slippers (jumping toe touches) except last woman holding (5)
End with Mogul Jumps
3 rds:
30 seconds on then Frankensteins to end of gym and back
Good workout tonight – Thanks for being my partner, Linda!
Sled/DL challenge:
Empty/25/50/70/90#
205/225/245/275/275#
WOD
As Rx’d
4 rds + 100′ sled
Matt – great job on your sled PR! Also, sorry about the DL weight mishap.
Strength 50′ sled push/ 3 deadlifts
1. Empty sled / 155# DL (stayed at this weight for all DL due to back issue)
2. Empty sled / 155# DL
3. Sled + 25# / 155# DL
4. Sled + 35# / 155# DL
5. Sled + 45# / 155# DL
WOD
Sled + 15# and 155# DL
Rounds=2+50′ sled push
Sled made me sick again. I am pretty sure there are sleds in hell.
Strength 50′ sled push/3 deadlifts
Empty sled/185# DL
Sled + 25#/225# DL (PR)
Sled + 50#/275# DL (PR)
Sled + 70#
WOD
Sled + 45#/185# DL
3 Rounds
*first round did 10 DL with 225#
WOD w 265# DL and 40# on sled: 3 rds + 50ft
Sled push up to 45#
WOD w/145#
3 rds+50m sled push