3 rounds of –
Every 8 min complete 1 round of Baseline:
500m row
40 squats
30 sit ups
20 push ups
10 pull ups
.
Rd 1 – 3:59
Rd 2 – 4:06
Rd 3 – 4:27
TOTAL – 12:32
.
Special thanks to Mustang Brewing Co for scheduling my appointment with Pukie today after the WOD.
“The Don“
With a few subs
For time:
66 Deadlifts (Men 115#
66 Box jump (Men 24” box
66 Kettlebell swings (Men 55 lbs,
66 Knees to elbows
66 Sit-ups
100 jumping Pull-ups – hand tear
66 Thrusters (Men 55 lbs
88 Wall ball shots (Men 20 lb ball, 8 ft target
66 Burpees
66 Double-unders
49:02
3 rounds of –
Every 8 min complete 1 round of Baseline:
500m row
40 squats
30 sit ups
20 push ups
10 pull ups
.
Rd 1 – 3:59
Rd 2 – 4:06
Rd 3 – 4:27
TOTAL – 12:32
.
Special thanks to Mustang Brewing Co for scheduling my appointment with Pukie today after the WOD.
Matt, are you alive in that pic??
60 Push-ups
50 KB Swings (55#)
40 Box Jumps (24″)
30 sit-ups
20 Goblet Squats (55#)
3 Burpees, every minute, on the minute
10:50 Rx’d
1 hour mountain bike ride at turkey mountain