Monday 130930
5 rounds for time of:
35 Double-unders
Run 200 meters
Post time to responses.
Compare to October 23, 2012.
Monday 130930
5 rounds for time of:
35 Double-unders
Run 200 meters
Post time to responses.
Compare to October 23, 2012.
Bench Press
5-3-2-2-1-1-1
135-155-165-185-195-215 (pr)-225 (f)
Before CF, pr was 155.
WOD (with mix of double/single)
8:37
Warm up – completed, strict through 12 of the rd of 16, kipped final 24 reps
Bench Press to 235(1), 255(f)
WOD – 5:58
WOD 6:58
Wod rx’d 7:28
Bench
155
205
205
295
325
345(Xfit PR)
Wod (60 SU)
6:51
Wod as Rx’d = 9:00
Bench up to 125 – 135(f)
WOD as Rx’d = 7:07
5k
21:46
Bench Press up to 130
WOD as Rx’d
8:25 (PR)
Dub’s felt great! Loving the new rope ; )
Bench Press
85-105-115-125-135-145(f)-140(f)
WOD rx’d
7:12 (PR)
Bench
135, 155, 175, 185, 185, 185, 185
Wod as rx’d 6:44
Feels good to be back.
Bench up to 135# (pr)
WOD rx’d: 9:43 (pr)
Love this picture!!
Bench Press up to 215
WOD as Rx’d
8:32
Bench Press up to 235 (pr)
WOD with SU @ 60: 10:13
Bench press
55-65-75-85-95-100-105(f)
WOD RX’d
9:25 (PR)
Bench Press:
5@135
3@155
2@175
2@185
1@205
1@215
1@225
WOD w/ 250m row subbed for 200 m run:
Time: 10:58
Bench press
55-65-75-80-80-80-80
WOD w/30 doubles and 30 singles ea round)
17:42 (I felt as slow as a turtle today…I hate DU’s)
Bench Up to 225#
Wod. RX’d.
7:26 (pr)
….and great 4:30 group today!
Looking great ladies!
Made all 20 pull-ups push ups
Strength up to 105, 120(f)
Wod 11:xx
Bench to 225#
Wod Rxd 11:47
Bench Press:
5 @ 135
3 @ 155
2 @ 185
2 @ 205
1 @ 225
1 @ 225 (f) tried a wider grip – it did not work
1 @ 235 (f)
WOD – 13:26
Connected 10 DUs – new best for me
Bench
5@95
3@115
2@125
2@135
1@145
1@145
1@155(f)
WOD as rx’d=5:29
Good race Connor
Max set of dub 92
Bp 245
Wod rx 6:22
Max reps DU = 1 (then 34 straight)
Bench 195, 205 (f)
WOD
9:13
Bench Press
5 @ 135
3 @ 185
2 @ 225
2 @ 245
1 @ 275
1 @ 295
Failed @ 300
WOD
As Rx’d
DU’s unbroken
Time: 5:35
Bench Press
5 @ 85
3 @ 95
2 @ 105
2 @ 115
1 @ 125
1 @ 135
1 @ 145
WOD as Rx’d
6:38
Bench up to 205# – 225#(f)
WOD
as Rx’d
5:13
Bench up to 235# (failed 245#)
WOD as RXd 11:10
Need major work on my doubles
Bench failed at 225. One rep at 215
7 minutes for the workout. Scaled double unders to 25
Bench Press up to 225 lbs. (PR)
WOD as RX’d = 6:28
bench up to 240
WOD rx’d
7:26