Thursday 140116
“Bergeron Beep Test”
Every minute on the minute for as long as possible:
7 Thrusters (Men 75 lbs, Women 55 lbs)
7 Pull-ups
7 Burpees
If you don’t have unassisted pull-ups, sub sumo deadlift high pulls.
If you don’t make all the reps within the minute then continue to do as many rounds as possible for 15 minutes.
Post rounds completed within the minute and total rounds for the 15 minutes.
Wednesday 140115
Proceed through the sequence below completing as many reps as possible in 10 minutes of:
75 pound Snatch, 30 reps
135 pound Snatch, 30 reps
165 pound Snatch, 30 reps
210 pound Snatch, as many reps as possible
For a downloadable PDF of the workout, click here.
CrossFit Games Open 12.2 workout instructions and demo – video [wmv] [mov] [HD mov]
Post results to responses.
Compare to March 3, 2012.
Tuesday 140114
“Jackie”
1000 meter row
50 Thrusters (Men 45 lbs, Women 35 lbs)
30 pull-ups
Post time to responses.
Compare to May 30, 2013.
Monday 140113
21-15-9 rep rounds for time of:
Box jumps (Men 24” box, Women 20” box)
Kettlebell swings (Men 55 lbs, Women 35 lbs)
Sumo Deadlift High Pull (Men 95 lbs, Women 65 lbs)
Post time to responses.
Compare to July 3, 2012.
