May 21, 2014
Wednesday 140521
For time:
20 Front squats (Men 205#, Women 135#)
30 Box jumps (Men 30” box, Women 24” box)
40 Kettlebell swings (Men 55#, Women 35#)
50 Wall ball shots (Men 20# ball, Women 14# ball)
Post time to responses.
Wednesday 140521
For time:
20 Front squats (Men 205#, Women 135#)
30 Box jumps (Men 30” box, Women 24” box)
40 Kettlebell swings (Men 55#, Women 35#)
50 Wall ball shots (Men 20# ball, Women 14# ball)
Post time to responses.