May 17, 2014
Saturday 140517
“Kelly”
5 Rounds for time of:
400 Meter run
30 Box jumps (Men 24” box, Women 20” box)
30 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
Post time to responses.
Compare to November 3, 2012.
or
“Team Kelly”
In teams of 3 complete:
5 Rounds for time of:
400 Meter run (all 3 team members run together)
60 Wall ball shots (Men 20 lb ball, Women 14 lb ball)(2 team members at a time)
60 Box jumps (Men 24” box, Women 20” box)(2 team members at a time)
Post time to responses.
Compare to July 13, 2013.
