May 10, 2014

11 Comments / Workout of the Day (WOD) / By

Saturday 140510
The 11am free introductory class is canceled today. There will also be no daycare offered today.
“Hansen“

5 Rounds for time of:
30 Kettlebell swings (Men 70#, Women 45#)
30 Burpees
30 Glute-ham sit-ups

Post time to comments.

Linda (Sled push)

May 10, 2014 Read More »