May 30, 2014

34 Comments / Workout of the Day (WOD) / By

Friday 140530

“T.S.”

For time:

5 Rope Climbs

23 Hang power cleans (Men 135#, Women 95#)

85 Calorie row

23 Shoulder to overhead

5-50’ Sled pushes (Men sled + 45#, Women sled + 25#)

Post time to responses.

T

CrossFit Jenks Pool Party!

 Mr. Ladbrook is heading back to England and we’d like to send him off in style! Dave and Jenny Dunham have graciously offered to host this shindig at their home NEXT Friday, June 6th. The festivities will get started around 6pm. Please bring an appetizer, 5 bucks for all the Stella you can drink OR bring the beverage of your choice! 

Please RSVP to Nicole at info@crossfitjenks.com so we can have an idea of how many folks will be joining us. We’d like this to be an adult only gathering so please make sitter arrangements for the kiddos.  Hope to see you all there!

May 30, 2014 Read More »