May 9, 2014

Friday 140509

For time:

40 Overhead walking lunge steps (Men 45# plate, Women 25# plate)

21 Sumo Deadlift High pulls (Men 95#, Women 65#)

30 Overhead walking lunge steps

18 Sumo Deadlift High pulls

20 Overhead walking lunge steps

15 Sumo Deadlift High pulls

10 Overhead walking lunge steps

12 Sumo Deadlift High pulls

Post time to responses.