May 7, 2014

25 Comments / Workout of the Day (WOD) / By

Wednesday 140507

2014 Regional Event 4

21-15-9-6-3 reps for time of:
Strict handstand push-ups
Front squats (Men 195#, Women 125#)
Bar facing burpees

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Will (Spartan Challenge)

May 7, 2014 Read More »