May 24, 2014
Saturday 140524
5 rounds for time of:
11 back squats (Men 185#, Women 125#)
7 strict burpee pull-ups
400-meter run
During each burpee pull-up perform a strict push-up, jump to a bar that is ideally 12 inches above your max standing reach, and perform a strict pull-up.
Post time to responses.
There will be one class offered on Memorial Day at 9am.