May 13, 2014
Tuesday 140513
21-15-9 rep rounds for time of:
Overhead squat (Men 95 lbs, Women 65 lbs)
Pull-ups
Post time to responses.
Compare to June 3, 2013.
Here is a video demonstration of the WOD: (wmv) (mov)
Tuesday 140513
21-15-9 rep rounds for time of:
Overhead squat (Men 95 lbs, Women 65 lbs)
Pull-ups
Post time to responses.
Compare to June 3, 2013.
Here is a video demonstration of the WOD: (wmv) (mov)