May 19, 2014

28 Comments / Workout of the Day (WOD) / By

Monday 140519

For time:

15 Hang squat snatch (Men 115#, Women 75#)

30 Hand release push-ups

60 Lateral barbell jumps

12 Hang squat snatch

24 Hand release push-ups

48 Lateral barbell jumps

9 Hang squat snatch

18 Hand release push-ups

36 Lateral barbell jumps

Post time to responses.

Mitchell (Snatch)

Congratulations to the three amazing CrossFit Jenk’s teams that competed at the Bricktown Throwdown this past weekend. The “Master’s of Our Own Domain” (Master’s Division) Team finished out the weekend in 3rd place overall. “The Chalking Dead” (scaled Division) Team and our CrossFit Jenks (Rx’d Division) Team finished the weekend  in 9th place. Great job this weekend, CFJ. We are proud of you!

May 19, 2014 Read More »