Saturday 141101
“Kannon Ball”
As many rounds as possible in 9 minutes of:
11 Box jumps (24″, 20″)
11 Push-ups
Post rounds to responses.
(Free Introductory Class is canceled this morning.)
Saturday 141101
“Kannon Ball”
As many rounds as possible in 9 minutes of:
11 Box jumps (24″, 20″)
11 Push-ups
Post rounds to responses.
(Free Introductory Class is canceled this morning.)
Is there still a 10 AM since the kannon ball thing is going on at 9?? 🙂
Chandler,
We’ll be running 30 minute heats from 9am-12. So, yes, there will be a 10am and yes it will be the “KannonBall” WOD. 🙂
Chandler,
Just get Tanner dressed and you two be up there at 9am ready to go!
Love,
Dupler
hahahahhahahahahahah
Where were all the CF Jenks members today?? Too much candy or alcohol last night??
Kannonball WOD
30″ box and push ups
7 + 2 BJ’s lol
Thursday’s snatch WOD
Finished the last 100 DUs at 19:50. Didn’t make the 175# snatch
12 min amrap
21 unbroken DL 135#
21 unbroken push-ups
3 burpees if broken
5 rds + 21 DL
5 min rest
——
500 m row
Grace
500 m row
8:46
“Kannon Ball” Rx
9 Rounds +3 box jump
“Kannon Ball” Rx
10 Rounds
It was great to see everyone! My Bootcampers loved you Breck!!
10 rounds even
Kannon Ball
8 rounds + 2 box jumps
Let me tell you why this party tonight is going to be epic!
1) Dunham and I are a pair!
2) I started drinking like two hours ago!
Everyone, stay away from the Jell-O shots. You’re welcome
“Kannon Ball”
with 30″ box jumps
Rounds=9+3 Box jumps
“Kannon Ball” (misread time to be 11 minutes, whoops)
As many rounds as possible in 11 minutes of:
11 Box jumps (24″, 20″)
11 Push-ups
11 Rounds
Rest 4 minutes:
300 Double unders
200 Sit-ups
100 KB Swings (55#)
17:58