November 15, 2014

Saturday 141115

Clean, 1 rep
Bench press, 1 rep
Overhead squat, 1 rep

Clean is from the ground, power or squat.

Post total to responses.

Jennifer (toes to bar)

Don’t forget! You have until Monday, November 17th to place your CFJ Hoodie order. They are alternative earth and will be super warm and comfy. Not to mention, they make great Christmas gifts for friends and family! We will be doing PRE-ORDERS ONLY. To place your order click on the link below.

CFJ Hoodie Pre-Order

November 15, 2014 Read More »