November 8, 2014
Saturday 141108
In a 2 person team, complete as many rounds as possible in 20 minutes of:
5 Handstand push ups
10 Overhead squats (Men 95#, Women 65#)
15 Box jumps (24”, 20”)
Alternate athletes for each exercise.
For ex: athlete 1 starts the round and completes all 5 HSPU’s, athlete 2 completes all 10 OHS, athlete 1 completes all 15 box jumps and then athlete 2 starts the round and completes all 5 HSPU’s, athlete 1 completes all 10 OHS, athlete 2 completes all 15 box jumps and it continues like this for 20 minutes.
*We will not have child care this morning. We apologize for the inconvenience.
Check out the new CFJ Hoodie! You will have until Monday, November 17th to place your order. You have the option of either a zip-up or pull-over. They are alternative earth and will be super warm and comfy. Not to mention, they make great Christmas gifts for friends and family. We will be doing PRE-ORDERS ONLY. To place your order click on the link below.