November 6, 2014
Thursday 141106
5 Rounds for time of:
3 Squat cleans (205#, 135# or 70% of 1RM)
10 Toes to bar
15 Wall ball shots (20#, 14#)
Post time to responses.
Thursday 141106
5 Rounds for time of:
3 Squat cleans (205#, 135# or 70% of 1RM)
10 Toes to bar
15 Wall ball shots (20#, 14#)
Post time to responses.