November 13, 2014
5 Rounds for time of:
10 Handstand push-ups
20 Kettlebell swings (Men 55 lbs, Women 35 lbs)
30 Box jumps (Men 24” box, Women 20” box)
Post time to responses.
Compare to December 27, 2013.
Don’t forget! You have until Monday, November 17th to place your CFJ Hoodie order. They are alternative earth and will be super warm and comfy. Not to mention, they make great Christmas gifts for friends and family! We will be doing PRE-ORDERS ONLY. To place your order click on the link below.