November 7, 2014

Friday 141107

5 Rounds for max reps of:

Every 3 minutes:

400 Meter run

Max rep kettlebell swings with remaining time (55#, 35#)

No rest b/w rounds.

Post reps to responses.

Check out the new CFJ Hoodie! You will have until Monday, November 17th to place your order. You have the option of either a zip-up or pull-over. They are alternative earth and will be super warm and comfy. Not to mention, they make great Christmas gifts for friends and family. We will be doing PRE-ORDERS ONLY. To place your order click on the link below.

https://secure.jotform.us/form/43016133582144

*We will not have child care tomorrow (Saturday) morning. We apologize for the inconvenience.