November 5, 2014

Wednesday 141105

Workout 14.1

Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
15 Power snatches (75#, 55#)

Post rounds to responses.

Compare to February 28, 2014.

*Join us tonight at 6pm at George’s Pub to send Jen Larkin off to Ohio in style! Everyone is welcome!

Henry (Toes to bar)

November 5, 2014 Read More »