November 19, 2014
Wednesday 141119
“Amanda”
Three rounds, 9-7- and 5 reps, for time of:
Muscle up
Squat snatch (135#,95#)
Post time to responses.
Compare to April 29, 2014.
Wednesday 141119
“Amanda”
Three rounds, 9-7- and 5 reps, for time of:
Muscle up
Squat snatch (135#,95#)
Post time to responses.
Compare to April 29, 2014.