November 22, 2014
Saturday 141122
Back Squat, 1 Rep Max
Shoulder Press, 1 Rep Max
Deadlift, 1 Rep Max
Post total to responses.
Compare to June 29, 2013.
Read more about the rules and proper form in the CrossFit Journal article, “CrossFit Total” .
2007 CrossFit Games, CrossFit Total – video [wmv] [mov]
or
“Barbara”
5 Rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely 3 minutes between rounds.
Post time for each of the 5 rounds to responses.
Compare to July 17, 2014.
