November 26, 2014
Wednesday 141126
For Time:
25 Burpees
Run 400 meters with a 20 pound medicine ball
25 Weighted pull-ups with a 20 pound dumbbell
Run 400 meters with a 20 pound medicine ball
25 Handstand push-ups
Run 400 meters with a 20 pound medicine ball
25 Chest-to-bar pull-ups
Run 400 meters with a 20 pound medicine ball
25 Burpees
Post time to responses.
Compare to March 31, 2012.
Holiday Hours:
Thursday, November 27th-Closed for Thanksgiving
Friday, November 29th-9am & 10am (All other classes are canceled)