November 14, 2014
Friday 141114
For max reps:
4 Minutes of rowing for calories
4 Minutes of rope climbs
3 Minutes of rowing for calories
3 Minutes of Muscle ups or wall climbs
2 Minutes of rowing for calories
2 Minutes of Chest to bar pull-ups
1 Minute of rowing for calories
1 Minute of Deadlifts (225#, 155#)
Post reps for each exercise to responses.
Don’t forget! You have until Monday, November 17th to place your CFJ Hoodie order. They are alternative earth and will be super warm and comfy. Not to mention, they make great Christmas gifts for friends and family! We will be doing PRE-ORDERS ONLY. To place your order click on the link below.