November 28, 2014
Friday 141128
There will be a 9am and 10am class offered today. All other classes are canceled.
21-15-9 Rep rounds for time of:
Overhead squats (115#,75#)
Toes to bar
Kettlebell swings (55#,35#)
Post time to responses.
Friday 141128
There will be a 9am and 10am class offered today. All other classes are canceled.
21-15-9 Rep rounds for time of:
Overhead squats (115#,75#)
Toes to bar
Kettlebell swings (55#,35#)
Post time to responses.