November 21, 2014

Friday 141121

As many reps as possible in 7 minutes of:

Rope climbs

rest 3 minutes

As many reps as possible in 7 minutes of:

GHD sit-ups

rest 3 minutes

As many reps as possible in 7 minutes of:

Double unders

rest 3 minutes

As many meters as possible in 7 minutes of:

Handstand walk

rest 3 minutes

Athletes choice of order

Post results to responses.