Monday 141124
3 Rounds for time of:
3 Bear crawls (150′ each)
15 Dumbbell hang squat cleans (Men 45 lb dumbbells, Women 30 lb dumbbells)
Post time to responses.
Compare to July 12, 2012.
*CFJ Bootcamp is canceled for this evening. Instead it will be on Tuesday and Wednesday of this week.
Holiday Hours:
Thursday, November 27th-Closed for Thanksgiving
Friday, November 29th-9am & 10am (All other classes are canceled)
Strength- 5 reps @ 135 then 12,10, 8 and 7 reps @ 115#
WOD w/ 40# db- 16:41
Strength: Bench press (BW or 2/3 BW)
5 rounds: 30 sec max reps then rest 2 1/2 minutes.
Used 175#: did 10 reps each round
*
WOD as rx’d. Hang squat cleans unbroken
19:14
3 Rounds for time of:
3 Bear crawls (150′ each) completeed 750′ of crawls
15 Dumbbell hang squat cleans (Men 45 lb dumbbells, Women 30 lb dumbbells)
Three rnds dbsqts@ 10#
Strength: 65# max reps 30
Strength w/85# = 7-7-6-6-5
WOD w/20#DBs to compare
21:13 (PR by over 3 min)
Jenks aquatic
Swam 30 laps
Bench 5×7 @165. Wod 19:06. Well done Jedi
45 reps @ 100#…unfortunately rx’d….wishing I were back to pre-baby weight already! 🙂
WOD as Rx’d = 22:10
Bench Press w/ 95lbs (70% of BW)
10-11-12-10-10= 53 Reps
WOD as Rx’d
15:30
Great job, 9:30!!
Bench @ 205# – 7,7,6,5,5
WOD RX’d – 23:08
38/5’7″/175
Bench Press @ 185#
15/15/10/10/8
Total=58
WOD
As Rx’d
Time: 17:59
Strength @75#
16-13-11-9-10=59
WOD with 20# DB
18:52
Bench press 5 rounds with 30 sec of work @185lbs
15, 15, 14, 10, 10
Wod with 40lbs
Time=26:43
Strength: @ 90#
11, 10, 10, 5 (@ 100 oops), 10
WOD as rx’d: 16:40. Bear crawls are the devil.
4 OU/OSU tickets for sell. Let me know if interesed.
Bench @ 195# (bw 194#)
12, 9, 6, 7, 5
WOD as rx’d
20:50
Bench @ 135#
11, 10, 8, 6, 6
WOD as Rx’d
23:??
WOW! Never ending slow Bear Crawls.
i had 40# DB’s not 45#
Crossfit 630 (Naperville, Ill)
Warm up: 500 m row, stretching, agility skills
Fran as Rx’d 9:05
Not even close to a PR
And of course the owner of CF 630 had heard of Jenks but really he said he had heard great things about Breck Berry
Bench at 135# sore wrist and still hurting
16-16-14-12-10
“Kelly”
5 rounds
400m run
30 box jumps 24″
30 wall balls 4#
23:34
Bench @125# (60% BW)
10-8-6-6-6=36
WOD w/ 35# DB
2 rds @20 min
Wow.
WOD w #40 DB
19:27
I feel like I miscounted a few laps.
Bench w/110# (69% BW)
9-9-8-9-9 – 44 total
WOD RX’d 18:33 (pr on weight and time)
bench press @ 135(bodyweight)
10-10-10-8-6
44 total
wod with 50#=17:42
Bench Rx’d @ 175# – 15,10,10,7,8 = 50 total
WOD. w/50# dumbbells
22:25
New least favorite crossfit exercise – bear crawl
Strength @ #205 (was convenient)
16-11-10-9-7 = 53 total
WOD Rx: #45
23:29 miserable
Strength @ 165 (10#s > Current BW, so probably = next months BW)
8/8/8/6/5
WOD – 16:16
Scaled DB’s to 35#s
Bench w/ 95#
12-13-10-7-8
WOD w/ 20# DB’s
21:58
Good Job Sarah!! That was a tough one.
Bench press @ 155 (150# BW)
17-17-15-14-13=76
Wod
As Rx’d
Time: 17:22
Strength w/65#
11-11-10-10-10
Wod w/15#
16:40
Thanks Ali..YOU are so strong!
Bench @ 185 = 7-7-5-5-5
WOD as RX’d = 25:25
Bench
9,10,10,7,9
WOD with 40s
24:09
Bench WOD @ 195#
12-11-9-7-8=47
WOD rx’d – 20:00
I feel like I owe evolution an apology for the slap in the face. I’ll leave the crawling to the bears from now on…
Bench #205
17-16-10-9-8= 60
Wod rx 21: something or other
Bench 85# scaled up
12-11-10-7-8
Wod with 25# (men had all the 30😜)
19:04 pr
Bench:135#
11-8-8-7-6=40 reps
WOD with 30#
24:18