Michael November 30, 2014 at 4:10 am AMRAP in 7 mins 3-6-9-12-15-18 Strict pull ups and pistols Total through round 15 with 4 pistols Reply
BP November 30, 2014 at 1:21 pm Good article in Tulsa World about Bixby Spartan football. Nice work Loren and TS. Reply
Paul 40/m/165/5'9" November 30, 2014 at 6:24 pm About a 2 hour hike on Yellow at Turkey Mountain. Reply
Connor B. November 30, 2014 at 10:10 pm 1250M Row 100 Double unders 40 Burpees 1000M Row 75 Double unders 20 Burpees 500M Row 50 Double unders 10 Burpees 20:18 Reply
AMRAP in 7 mins
3-6-9-12-15-18
Strict pull ups and pistols
Total through round 15 with 4 pistols
Good article in Tulsa World about Bixby Spartan football.
Nice work Loren and TS.
5k run
Super slow at 38:00
First 5k since May. 😜
15 min – emotm
3 power clean 135#
5 pull-ups
7 push-ups
About a 2 hour hike on Yellow at Turkey Mountain.
1250M Row
100 Double unders
40 Burpees
1000M Row
75 Double unders
20 Burpees
500M Row
50 Double unders
10 Burpees
20:18