Tuesday 150106
As many rounds as possible in 11 minutes of:
10 HSPU or 3 Wall Walks RX+ 4/2″ defict HSPU 55+ 4″ rise HSPU or 2 Wall Walks
10 Deadlifts 185/125lbs RX+225/155 55+155/105
50 Double Unders
“Finisher”
Exactly one minute after AMRAP Complete
1 attempt max rep – barbell push-ups (must
touch chest to bar and full extension of arms,
can only rest in up plank position) or regular
push-ups or knee push-ups.
Post rounds to responses.
Bench press:
7@185
5@205
3@220
2@235
2@235
Wod
Rx+
Score: 4+25 DU’s
HSPU strict on small target
Strength: Bench press
7 @ 165
5 @ 185
3 @ 205
2 @ 215 (PR)
1 @ 225 (PR)
WOD:
3 rds plus 2 HSPU
(Used 1 abmat for HSPU and did 100 SU instead of 50 DU
Finisher:
35 barbell push ups
Did 30 barbell push-ups also
Strength – up to 155 for 1 rep.
WOD w/ 185, 3 WW & 100 SU – 4 complete rounds.
40 barbell push-ups
Bench press
7 @ 65#
5 @ 85#
3 @ 105#
2 @ 125#
1 @ 125#
WOD rx’d
3 rounds + 20 DUs
“Finisher”
15 barbell pushups
Bench Press
7@85
5@105
3@115
1@ 125
1@ 135
WOD as Rx’d with wall climbs and 155# deadlifts = 4 rounds
28 regular push-ups
Bench
7 @ 65
5 @ 75
3 @ 85
2 @ 90
1 @ 95 – failed twice…so weak
WOD w/125#DL & 2 abmats for HSPU = 3 rounds even
“finisher”
9 regular push ups 😛
Bench press up to 185#
WOD with 155# DL & 1 abmat HSPU
2 rounds + 1 HSPU
17 barbell pushups
Bench
Last set 255 x 3 reps
Wod mod
10 DL 225#
25 hgd sit-ups – to neutral only
10 hspu strict
3 rds + 3 sit-ups
–
35 barbell pushups
Bp 2@235
Wod rx + 2 rd 20 dub
30 bb pu
What Brody posted? 🙂
BP up to 110 failed 115
Wod RX 3 plus 3 DL
Oh and 17 barbell push ups
Bench up to 100# felt light
WOD with 125# DL and 3 ab mats
4 complete rounds
BRODY! 😜😜
Bench
105#x7 (75%)
120#x5 (85%)
125#x3 (90%)
135#x2 (95%)
145#x2 failed grrrrr
WOD
w/155# DL & 1 abmat+plate
2 rounds + 10 HSPU + 10 DL
16 barbell push-ups – those are great!
Bench press
7 @ 95#
5 @ 105#
3 @ 115#
2 @ 125#
1 @ 125#
WOD RX+ (defict HSPU got tough)
3 rounds even
“Finisher”
10 barbell pushups
Bench press
7 @ 55#
5 @ 70
3 @ 85
2 @ 105
1 @ 105
WOD: 2 wall climbs, 10 DL @ 115#, 60 single with 8-10 duble attempts each round
3 rds + 5 DL
Bench Press
7@205
5@235
3@255
2@275
2@275
WOD
RX+
Did all kipping HSPU’s for practice since I never kip.
Deadlifts and Double Unders unbroken
Rounds=3+4 HSPU’s
“Finisher”
36 Barbell Push-ups
Will is Jacked and Yoked.
Strength = 135-165-185-205(3)-225(2)
WOD = 3+1 RX+
Finisher = 38
Just did the workout. Sucks to miss such a good strength.
WOD
10 C2B
10 DL 225#
50 DU
3+21DU and C2B were shit
Strength – practiced clean for this weekend’s competition
245# (pr for power clean…couldn’t get myself to squat clean today)
WOD with regular HSPU and 225# DL
2 rounds + 10 HSPU + 10 DL + 10 DU
Finisher – 21
Bench
7@155
5@185
3@205
2@220
2@235
Wod rxd with wall climbs
almost 3 rds
Bench press
Up to 110(pr)
WOD@125# 2 an mats for strict HSPU had to kip round 2&3
3 rounds + 7 DL
We need a Crossfit Jenks App for our smart phones
WOD. RX+ w/strict deficits
3 rounds + 2 DHSPU
Finisher – 28
Bench Press:
7@205-5@225-2@245-1@255-1@255(f)
WOD w/ 225 & kipping HSPU –
3 rds + 10 DL
BP upto 2@235
WOD Rx 3rds 15 DU
Finsher – 20 barbell PU
Finisher-27
Strength bench press
7@ 225lbs
5@ 255lbs
3@ 275lbs
2@ 295lbs
1@ 295lbs
Wod rx+ total=3 plus 8 Hspu
1 min after finisher of push ups total=31
Bench press
7 @ 205#
5 @ 225#
2 @ 245#
1 @ 255#
1 @ 255#
WOD Rx (225# DL)
2Rds+25DU
“Finisher”
30 barbell pushups
Bench up to 105
WOD rxd
3 rds + 35 dubs
Bench:
7@225
5@255
3@275
2@285
2@290
Wod: 3 rds + 10 DL
Finish him: 33 bb pu
Bench Press
7@135
5@150
3@155
3@160
1@165
WOD with 185# and 4″ deficit HSPU=4 rounds + 1 HSPU
As many rounds as possible in 11 minutes of:
3 Wall Walks
10 Deadlifts @ 225#
50 Double Unders
5 rds + 8 DU
“Finisher”
15 BB pu
Nice meeting you OkieDB
Bench Press up to 235
WOD as RX’d = 3 rounds
Finisher = 25 barbell pushups
Bench up to 95#
WOD w 85 3 rounds
Bench up to 70# (came so close getting 75#–next time!)
WOD
W/3 shoulder press w/20# dumbbells
DL 105#(for 55 plus)
50 DU’s and 50 singles ea rd (have to do a single between ea double)
2 rds , 3 shoulder press, 10 DL’s, 25 DU’s and 25 singles
Bench up to 70# (came so close getting 75#–next time!)
WOD
W/3 shoulder press w/20# dumbbells
DL 105#(for 55 plus)
50 DU’s and 50 singles ea rd (have to do a single between ea double)
2 rds , 3 shoulder press, 10 DL’s, 25 DU’s and 25 singles
4+35dubs
finisher – 30pus
str up to 130lbs
BP 7@205-5@235-3@250-2@260-2@275
wod+
2 rds + 4 HSPU (only the first 15 HSPU with deficit)
33 BB PU