Wednesday 150114
“Mork and Mindy”
Complete 3 rounds of the following for time of:
10 Ground to Overhead 135/95 RX+165/115 55+105/70
2 rounds of: 5 Pull-ups, 10 Push-ups, 15 Air squats
Post time to responses.
Wednesday 150114
“Mork and Mindy”
Complete 3 rounds of the following for time of:
10 Ground to Overhead 135/95 RX+165/115 55+105/70
2 rounds of: 5 Pull-ups, 10 Push-ups, 15 Air squats
Post time to responses.
Strength Push Press
7@ 155lbs
5@ 175lbs
3@ 185lbs
2@ 205lbs
2@ 205lbs
Wod rx in 11:49
Push press
7@155
5@175
3@185
1@205
1@205
Tried the second rep at 205 and failed both times
Wod
Rx+ w/ c2b
Time: 10:45
Nice job Jeremy
For anyone born in the 90’s who doesn’t know what Mork and Mindy is (like myself), they have the whole series on YouTube
http://youtu.be/gTogzhEzARY
Great job Lucas! good race.
Strength: Push press – did from the ground
7@135;5@155;3@185;2@205;1@225(f)
*
WOD as rx’d (did rx+ weight -165#)
Finished @ 11:16
PP up to 100#
WOD w/75#
18:24
Strength: Push Press
7 @ 85
5 @ 95
2 @ 100
1 @ 110 (PR)
1 @ 115 (PR)
(Shan & Jenn: I told you those last two were heavy for me. I was setting PR’s with no idea!!)
WOD w/75# = 16:40
Strength: Push press
7 @ 125#
5 @ 135#
3 @ 150#
2 @ 155#
2 @ 155#
WOD: Mork and Mindy…
Rx… 12:16
Back Squat
7@235
5@255
2@285
1@295 (failed)
1@295 (failed)
Wod Rx
w/ BS @ 205# and GHD’s in place of Push-ups
Time: 11:58
Strength – push press up to 135# for 2.
WOD w/125# – 15:36.
Push Press up to 135#
WOD as Rx’d = 10:37
How can you not know who Mork and Mindy are?
The best shows were in the 80’s!!!
The A Team, Punky Brewster, Air Wolf, Night Rider….
Man, I’m getting old. 😉
Mork & Mindy actually premiered in 1978 (I was 15 at the time).
Push press
85-95-105-110-120(f) pr is 115
WOD @ 85#
15:18
Sucky cleans… Lower back hurting on each one 😢
7@135
5@155
3@185
1@205
1@205 (f)
WOD Rx 9:13
Push Press
7 @ 105
5 @ 120
3 @ 125
1 @ 135
1 @ 135
WOD RX = 11:06
Great noon class!!!
3×5 Deadlift
275-295-325
3×20 KB swings
35-55-70
Wod with running clock
3 rounds
1o CTB
10 PC 185#
3 minutes max burps over bar
3 rounds
15 pull ups
15 front squats
complete @ 23:37 46 burpees
Harder than it looks for sure
Push press
115×7
130×5 (pr for 5)
135×3
145×2
155×1 – failed twice grrrr
WOD rx
12:28
Thanks for the faith in sub-10, Breck…I just didn’t have it today 🙁
Push Press:
7@155-5@175-3@185-2@195-2@195
WOD rx’d – 9:07
Pp 7@145,5@165,2@185,1@195,1@200
Wod w/135 c2b pu 14:05
Wod w/ 115 11:41
WOD
As Rx’d
9:54
Back Squats
5ea @ 85-115-145-165-175
“Mork and Mindy” w/ 75lbs- elbow problems 🙁
12:32
Snuck this one in before the 430 class. Super lame working out alone.
Push Press = terrible
WOD as RX’d = 10:25
Strength 7×185, 5×205, failed at 1st rep of 225…shoulder not 100% yet.
WOd w/165# & c2b 10:30
Strength up to 85# x2
Wod w/65#
12:26
Strength up to 120#x2
WOD rx 95# knee push up
13:19
Strength to
2 x#175
WOD as rx
9:06
Strength to 2 @ 175#
Wod. Rxd.
1 round in 2:15 and called it a day.
Rx 10:31
Strength up to 110 x 2
Wod with 85 12:31
Strength to
2 x#175
WOD Rx
10:39
Push Press from Ground
7@170
5@190
3@205
1@215
230F (got it overhead but David no-repped me, said I had a jerk in it but PR for a power clean)
wod as rxd: 14:45
nanu-nanu, shazbot (the older people know what’s up)
PP
205-205-225-245-275-285(f)
WOD Rx (135)
10:55
Nice workout Ron you smoked that one
Strength Push Press
7@ 155lbs
5@ 175lbs
3@ 185lbs
1@ 205lbs
F@ 215lbs
Wod rx in 10:30
PP
7@175
5@200
3@225
2&240
255f
wod+
14:49
Strength: 2 @ 225
Wod rx+ 9:22
Strength: PP
7@115
5@135
3@145
2@155
Jumped to 175 – fail
WOD as RX: 16:25. My clean & jerks need work!
Ron – thanks for sticking around to get me thru it.
800m run
Push Press
7@140
5@160
2@170
2@180
2@180
WOD w 115# and 3/6/9 PLU/PU/SQ
2 rds
13:21
Good to be back 🙂
Strength
7 @ 105
5 @ 115
3 @ 120
1 @ 125
1 @ 135 (PR)
WOD rxd
11:18
WOD rxd 10:02
I just remember his rainbow suspenders!! Yes Kelli I was addicted to those shows too!!
Push press
7×85
5×95
3×100
2×105
1×110
Wod
Did push press vs jerk for GTOH; the strength stayed w me
10 @ 85# x3 rounds
Subbed 25 ghds for mini Cindy (wrist tweaked and hands torn womp)
11:02
7 @ 85
5 @ 100
3 @ 105
2 @ 115
1 @ 120
Wod with 85# 12:41