Friday 150116
As many rounds as possible in 11 minutes of:
20 Hand Release Push-Ups RX+ HSPU
20 ab-mat unanchored sit-ups RX+ GHD SitUps
20 KettleBell Swings 24/16kgs RX+ 30/24 55+ 20/12kgs
25 Box Jumps 24/20″ RX+ 32/26″ 55+ Step ups
“Finisher”
Exactly one minute after AMRAP Complete
2min max reps – Double-Unders or – Single Unders
Post total rounds and total double unders or single unders to responses.
Strength 10mins of Turkish get ups and double unders.
7 Turkish get ups on each side @70lbs
Wod with hspu’s, GHD, 70lbs kb, 24in box
Total=2 plus 2 hspu’s
Single unders= 200
Skill?… Turkish get ups:
8 on each side w/45# kb
WOD:
Rx… 2 rounds plus 16 in
Finisher:
206 SU
Easy 4014m row = 21:00
T get ups
3 with 45#, barbell, then 55#
Then at home a 61 # kid
Wod
20 hspu
20 sit-ups
20 swings 55#
20 goblet squats 55#
( I switched hspu to HR push-ups on 3rd rd)
2 rds + 15 swings
Row 1:38
Crazy strong row after that wod Loren
20 Turkish get ups w/10 lbs
WOD w/GHDs, 35#kb & 20″ step ups
2rds +7 push ups
Finisher = 66 DU
TGIF! 😄
20 Turkish get ups: 12 with 20#, 8 with 35#
Wod as rx’d 2 rounds and 20 kb swings.
250 singles
2 plus 10 hand release . Wod with GHD
Dubs 80
20 get ups @4;24@20#
2@25
2@30
2@35
2@40
1@45
WOD RX well with snake hrpu 2 rounds +11hrpu
Turkish Get-ups 8 w/ 10#’s, 6 w/ 15#’s
WOD w/ 30# KB 2 + 12 HRPU’s
67 DU’s, a bunch of singles and a lot of standing around!!
Turkish get ups 10 ea side w/20#
WOD 35# kb 20in box 1 rnd plus 16 box jumps
Turkish 6 each side w 15
Wod w GHD back extensions, 35 kb, step ups
11 step ups short of 2 rounds
69 doubles
Good pic Ms Melissa!!
8 Turkish get ups each side 4-20# 4-25#
WOD rx (2nd round did knee release pu)
2+3 sit ups
Double unders= 124 in 2 min
Turkish get ups
Did 1 rep maxes w/KB on each side
20-25-30-35-45-55#
Fun!! Wanna do more! Thank you for the help, Noah.
WOD
2-3 HSPU to ground/plate + 10 HRPU
20 rx sit-ups
20 55# KB
25 20″ box jumps
1 round + 9 jumps
Great action shot, Melissa 🙂
Wod
20 HSPU
20 GHD
20 KB @ 55#
25 BJ 24″ (no way I could do 26″)
1 round + 17 GHD (sad)
Turkish 20 in 5 min 35# DU 5 min
WOD Rx – 3rds 17 hrpu
Great pic Melissa!
WOD with 25# KB (lower back pain)
Started 1:08 late
2 rounds + 10 sit-ups
108 dubs
Yes! Lookin good Melissa!
Wod w/HR push-ups, UA sit-ups, 25#KB, 20″ BJ
3 rds even
260 single-unders
Turkish get ups
Up to #55. Could not get down on right.
WOD as rx
3 rounds 70 DU
WOD
As Rx’d
3 Rds
343 Singles
20 KB Turkish get ups at 35#
WOD Reg RX
2 rounds
63 doubles
6 turks get ups 35#
WOD rxd
3 rds + 13 hrpu
Doubles 60…embarrassing
TGU: Spent about 4 mins working with 45# then another 4 mins with 55# then tried 70# and failed twice.
Wod
Rx+ (everything but the box jumps)
Score: 2+20 GHD
DUs: 123
Get ups: finished w 96 got the right and stood up w the left but couldn’t get back down.
Wod rx+ w 24″ bj: 2 rds + 13 hspu
Du: 112 shoulder smokers
Yes, looking good Melissa!
Turkish Get-ups with 25#
completed 10 each side
WOD
20 kipping pull-ups (would have been there all day if I did C2B)
20 GHD
20 KB 70#
25 BJ 32″
2 rounds + 3 pull-ups
Finisher
125 DU
Turkish get ups
Up to #55.
WOD as rx
2 rounds with 3 box jumps
55 DU