Wednesday 150121
As many rounds as possible in 6 minutes of:
6 Front Squats 115/80 RX+ 185/125 55+ 95/65
6 C2B Pull-ups RX+ 6 Bar Muscle-ups 55+ Pull-Ups
Rest 3min
As many rounds as possible in 6 minutes of:
6 Squat Cleans 115/80 RX+ 185/125 55+ 95/65
6 HSPU RX+ 6 Strict HSPU 55+ HSPU 4″ rise
Post rounds for each AMRAP to responses.
Strength Front squats
9@ 135lbs
6@ 185lbs
3@ 225lbs
20@ 115lbs
Wod 1 with 115lbs and bar muscle ups
Total=4 + 1 muscle up
Wod 2 with 115lbs and strict hspu’s
Total=4 rounds
Strength: Front squats
9@185; 6@245; 3@265; 20@175
*
WOD 1:
Front squats w/ 185; C2B – very close to chest but couldn’t yet hit chest consistently
Completed 4 full rounds
*
WOD 2:
Squat cleans w/ 185; HSPU – substandard
Completed 3 rounds + 3 squat cleans
FS
9-135,6-205,3-235,20-155
Wod 1- 6 rds rx
Wod 2- 3 rds +1 clean
Photo shoot time, Nick!! 😉 Looking good!
Fs 9@135,6@205,3@235 20@155
Wod 1 w/155 & BMU 3rds
Wod 2 w/155 & strict hspu 3rds
Front Squats:
9 @ 85
6 @ 95
3 @ 105
20 @ 80
WOD 1 w/80# & kipping PLU = 4 rds + 6 FS
WOD 2 w/80# & 2 abmats on HSPU = 3 rds + 4 Sq Clean
Strength Front squats
9@ 135lbs
6@ 205lbs
3@ 225lbs
20@ 185lbs (only made 12, A little ambitious)
Wod 1 with 185lbs and C2B
Total=3 rounds
Wod 2 with 185lbs BS and finger push-ups
Total=4 rounds + 2 BS
20 Front Squats @ 105#
WOD #1 w/ 85# = 5 + 6 Front Squats
WOD #2 w/ 85# and mod HSPU = 2 + 4 HSPU…..my HSPUs continue to be atrocious! Ugh!
38/5’7″/173
Front Squats
9@135
6@225
3@255
20@205
WOD#1
Rx+
Everything unbroken
4 Rounds + 1 Front squat
WOD#2
Rx+
HSPU’s unbroken
3 Rounds + 1 Squat clean
Front squat
9@ 85#
6@ 110#
3@ 130#
20 reps at 85#
WOD 1 w/ 85#= 5 + 5 chest to bar
WOD 2 w/ 85# and 1 ab mat= 4 + 3 squat cleans
Strength: Front squats…
9 @ 115#
6 @ 165#
3 @ 195#
20 @ 115#
WOD #1:
Rx… 4 complete rounds
WOD #2:
4 complete rounds w/1 abmat on HSPU
Wod 1 RX 4 plus 3 CTB
Wod 2 RX 2plus 6 SC
20 FS 75#
As Rx’d strengh
9@75
6@115
3@85
20@75
Wod 1 w 75 and butterfly attemps: 5 plus 3 BF
Wod 2 2 rounds plus 3 HSpu w one abd mat
Fromt squats
9@100# (50%)
6@150# (75%)
3@170# (85%)
20@115# (57.5%)
Wod 1 w/125# and C2B – 3 rounds + 3 C2B (2 failed reps, didn’t touch bar)
Wod 2 w/125# and 1 abmat strict HSPU – 2 rounds + 1 clean
Whoa.
Nick looking real strong. Does your lady know what you can do. If she only knew how good you water skied:)
20RM on FS = 185lbs
WOD 1 RX+ = 3+4 yea baby, 1st Bar MU since surgery
WOD 2 RX+ = 2+4
Strength 185,275,315
20RM at 225 (18)
Wod1 – w/185 & BMU 3 RDs even, bar MU needs a lot of work.
Wod2 – 3 + 4 cleans (kipped HSPUs)
3.1 miles with Georgie at La Fortune! Thanks for slowing it down for me! Ha
31:??
Front Squats
9 @ 80#
6 @ 120#
3 @ 135#
20 @ 95#
Wod both rx’d w/85#
Wod 1 = 6 + 6 FS
Wod 2 = 3 + 6 SC
Strength Front squats
9@ 85#
6@ 125#
3@ 145#
20@ 75#
Wod 1 with 85# and 3 bar muscle ups
2 rounds + 1 MU
Wod 2 with 85# and kipping HSPU
4 rounds + 6 FS
9@135
6@175
3@205
20@135
WOD 1 w/#135
6 rounds even
WOD 2 w/#135
3 rounds + 2 SC
10 rds of
2 min to complete 15 cal row then max hang clean with 115#
1 min rest
135 total (12-16 each time)
Hotel WOD
EMOM 20:
3 burpees
5 DB Thrusters (45#)
wod 1 with 115# and bar MU=3 rounds
wod 2 with 115# and strict HSPU= 3 rounds + 1 squat clean
FS
9@155
6@225
3@255
19@195
wod+
2 rds + 6 FS
2 rds
Strength Front squats
9 @ 85#
6 @ 125#
3 @ 145#
20 @ 75#
WOD 1 w/ 85# FS & 3 bar MU
3rds + 4 FS
WOD 2 w/ GHD sit ups and kipping HSPU
3 rds + 3 HSPU
Front Squat:
9@135-6@185-3@215-20@165(65%)
WOD 1 rx’d – 8 rds
WOD 2 rx’d – 3 rds + 4 sc
1 mi run ~10 min
FS
9@105 (50%)
6@165 (75%)
3@185 (85%)
20@115 (55%)
WOD 1 w 125#/C2B PLU
2 rds + 4 PLU
WOD 2 w 125#/strict HSPU
2 rds
Ugh!
FS
9@ 85
6@ 115
3@ 135
20 @ 65# LBS still!
WOD 1 with 75# and CTB
5 rounds even
WOD 2 75# and 1 ab mat kipping hspu
3 rounds + 6 Squat cleans
WOD 1 with 65# and CTB pull ups
3 or 4 rds..can’t remember
WOD 2 with 65# and parallete push ups
3 rds
Strength: 20 @ 160
Wod 1: 185/bar mu 3rds + 4 fs
Wod 2: 185/ strict hspu 1 hspu shy of 3rds
Hard but awesome
Strength
9 @65
6 @75
3 @85
20 @55
Wod1
65# and CTB
5Rds even
Wod 2
65# and reg pushups
3Rds + 5 SC
Front Squats
9 @ 95
6 @ 125
3 @ 145
20 @ 105= 55%
WOD 1 w/ 105lbs & CTB- 5 Rounds + 4 CTB
WOD 2 w/ 105lbs & Kipping HSPU- 2 Rounds
Strength – front squat
9@135
6@175
3@205
20@135
WOD 1 w/#135 & bar MU
4 rounds even
WOD 2 w/#135
2 rounds + 1 squat clean