Thursday 150402
As many rounds as possible in 14 minutes of:
5 Power Clean 145/100 RX+ 185/125 55+ 95/65
10 HSPU RX+ Freestanding HSPU (hands on 25lb plates and head to and ab-mat in between) 55+ 4″ rise
15 Box Jumps 24/20″ RX+ 28/24″ 55+ 20/18″
20 Push-Ups RX+ Barbell Push-Ups 55+ 10 Push-ups
Post rounds and reps to responses.
Shoulder Press
10 @ 130, 6 @ 150, 4 @ 160, 3 @ 160, 9 @ 130
WOD with 185, regular HSPU (only 5 in round 3), 30″ box and barbell push-ups
3 rounds
Cool-down
25 GHD sit-ups
50 back extensions
SP 135, 155, 165, 155, 135 = completed
Wod rx
4 rds even
Holy triceps week!
2 burpees
Great pic!
SP @ 70-80-85-85-70
WOD w/ 5 HSPU and 1 ab mat = 3 rounds….have I mentioned how much I do not like HSPU!!! Ugh!
Strength: strict press
10 reps – 95#
6 reps – 105#
5 reps – 115#
5 reps – 115#
10 reps – 95#
*
WOD:
5 PC – 185#
10 Shoulder to overhead – 185#
15 box jumps – 24″
20 barbell pushups
-completed 2 rounds + 11 box jumps
*
50 GHD sit-ups & extensions
Wod RX 100#
Did 2 rounds of barbell push ups
1 round regular push ups
Kipping hspu
3 plus 2 PC
50 Ghd
50 back extensions with The Breck Berry
Every 4 minutes for a total of 10 sets:
400m run
40 double-unders
20 push-ups
Then 2 burpees
Shoulder Press
10@125
6@145
5@155
5@155
10@125
WOD
As Rx’d
Rounds=4+3 Power cleans
Cool down
5 Rounds of:
10 Hip extensions
10 GHD sit-ups
Shoulder press
10@65
6@75
4@85
4@85
10@65
Wod rx’d – 3 + 5 PC
Love the pic Ali!
Strict press: 10@55, 6@65, 5@70, 5@70, 10@55
WOD:
5 power cleans 85#
10 hspu (on box)
15 box jumps 20″
10 barbell push ups
3 rounds + 5 box jumps
Shoulder press
10 then 2 x 80#
5×90# (f 6)
2×100# (f 3)
2×100# (f 3)
6×80# (f 7)
WOD w/5 HSPU kip attempts on 1 abmat (most were FAILS)
2 rounds + 12 push-ups
🌟SUPERSTAR🌟
2 burpees
Shoulder Press
10@75
6@85
5@90
5@90
10@75
WOD
As Rx+ using ab mat odor freestanding HSPU
Rounds= 3 rds + 5 Power cleans
For* dang autocorrect
Shoulder Press
10@155
6@175
4@185
4@185
WOD
As Rx’d but 185# clean
Rounds=3 + 5 HSPU
hahaha michelle your post made me smile, you’re a superstar!!!!!! i felt the same way on my hspu’s and push ups
7 mile run
strength strict press
10@ 70
6@ 75
3@ 80
3@80
10@70
wod w 100# and one ab mat -hspu’s were a serious struggle bus today
2 rounds + 1 hspu
50 ghds + 50 back ext
SP
10@95#
6@125#
4@145#
4@145#
10@95#
WOD Rx = 3rds 5 PC (barbell push-ups)
SP, used 135# to calculate %’s
10@95#
6@105#
4@115#
4@115#
10@95#
Mod WOD
3 power cleans 100#
6 push-ups
9 box step ups 20″
6 push-ups
3 rds+ 3 cleans in 14 min
Strengh up to 75 I think
2 rounds I think
Wod w/ 105 and yoga mat for HSPU
3 rds + 5 box jumps
Strength/skill – alternating freestand HSPUs & strict press w/barbell
Wod rxd+ (started freestand HSPUs from floor instead of locked out) 3 rds
strength strict press
10@ 70
6@ 75
3@ 80
3@80
10@70
Rx 100# and THREE 😕 ab mat
2 rounds + 8 hspu
25 ghds + 25 back ext
Strength – strict press from the floor
10×95#/6×115#/5×135#/2×155#/10×95#
Wod Rx
3 Rds + 5hspu
AT
Squat – 5@235-3@265-1@300
Bench – 5@185-3@215-1@235
SP
10@130
6@145
4@155
4@155
10@130
wod w/ 185# PC, HSPU, 28”BJ, BBPU
2 rds + 5 PC
Great pic, Ali!!
Shoulder Press
10@65
6@ 80
4@ 90
3@ 90
9@ 70
WOD as Rx’d
2 Rounds + 2 HSPU
Gotta take the bad with the good. Literally could not lower myself down on the HSPU’s without crashing to my head 🙁
Fun 4:30 class! Thank you for lifting with me, Jaime!
2 burpees
Strength up to 70#
Wod with 100# and barbell push ups. Practiced kipping hspu then used 3 mats. 2 rounds plus 15 box jumps.
50 Ghds and 50 back extension.
Then a 3.5 mIle run.
Strength. – strict push press
10@95
6@115
4@135
4@135
10@95
Wod RX
3 rds + 7 HSPU