Friday 150403
Complete for time:
4min Max Calorie Row
Rest 2 minutes
Then complete the following Chipper:
35 Barbell Overhead Lunges stationary alternating 75/55 RX+ 95/65 55+ 45/35
35 Toes to Bar
35 Front Squats 75/55 RX+ 95/65 55+ 45/35
35 Pull-Ups
35 G2O 75/55 RX+ 95/65 55+ 45/35 (bar below knee)
35 Burpees over bar
35 SDHP 75/55 RX+ 95/65 55+ 45/35 (bar below knee)
35 WallBalls 20/14 10′ 55+ 20/10 9′
35 Doubles
Your score is Calories Rowed and total time to complete everything minus the 6 minutes.
4 min calorie row: 92 calories
*
WOD as rx+ (95#)
– @ cutoff time I was done up to 28 burpees
Stayed to complete the chipper: finished @ 39:41 (45:41)
Row: 86 calories
wod rx+ 27:33 (33:33)
Second puke of the week. Awful!
Row = 90 cals
Rx
Finished at about 31 – 6= about 25 mins for chipper
Kudos to all rx+ today
–
3 burpees done in wod
Row = 48 cal
WOD Rx = 196 reps at cut off (21 burpees)
TGIF!
Row = 96 cals
Rx+
32:44 – 6mins = 26:44
Row 51 cal
WOD rxd
26:47-6 min
Total score 20:47
Row=93
WOD
Rx+
Time: 22:42 (28:42)
Row 59 cal
WOD @ 35#
Worked on consecutive kipping swings on T2B
Banded pull ups
12# wall balls at 9′
105 singles
36:30 – 6 = 30:30
Great pic of two amazing Coaches!!
Row- 58 Cal
WOD as Rx’d
22:33 (28:33)
Burpees were ROUGH!!
Thank you, Okie for coaching me up on the Dub’s!
WOD rx weight w/25 pullups
Row 69 cals
34:50 – 6:00 = 28:50
WOD as rx’d=29:37
Row – 85 calories
WOD as rx’d – 22:03
Row 64 cal
Wod Rx’d
total 29:45-6= 24:45
Fun noon class!! Hoppy Easter everyone!🐰🐣🐥
Row – 60 cal
Wod rx’d – 33:14 – 6 = 27:14
this was awful!
99 Cal
WOD rx = 31:04-6:00= 25:04
Mitchell you didn’t take off your 6:00 min
WOD as RX+
29:17
Thanks for the push Shawn and Mitchell! Great job noon class! Everyone is looking stronger every time I come back!
Wod RX 38:05…and some great falls with the overhead lunge.. I feel like I should get a sticking the landing score😂
Row 52
38:05-6:00 32:05.
I just got hit by a Mack truck and then he backed the truck back over me!
71cal / RX+ = 28:00 WOW
I am trying Cuz. Ay least I am training again 🙂
WOD Rx
Made it through 25 SDHP at 35 min mark
Oh and 60 cal row in 4 min
88 cal row
WOD rxd – 28:48
71 cal row
WOD as RX’d = 33:40
Does anyone else think it’s odd that Breck is looking up Okie’s shorts???
Jim did you take your 6 minutes off your time?
Row 55 cal
wod w/55#
Subbed ring rows for pull ups
Made it through 25 burpees
Row – 69 cals (weak sauce)
WOD. RX’d.
29:11 – 6:00
Time = 23:11
E2MOM
Thrusters
5@95-3@115-2@135-2@165-1@185-1@205-1@215(f)
3RFT
20 yd sled push @ 250#
10 thrusters @ 135#
5 bar MU
– 8:58
row 62 cal. (weaker sauce)
made it to SDHP at time cap.
3 burpees
87 calories
Wod Rx
33:02-6:00= 27:02
WOD Rx+ (95#)
Row: 85 Cal
30:46 – 6:00
Time 24:46
For time:
200m Run
10 Power Snatch 105/70 RX+ 135/96 55+ 85/60
20 Back Squats 105/70 RX+ 135/96 55+ 85/60
400m Run
8 Power Snatch
16 Back Squats
600m Run
6 Power Snatch
12 Back Squats
800m Run
4 Power Snatch
8 Back Squats
19:37
Rest 3 minutes
“Annie”
50-40-30-20-10:
Military Sit-ups
Double unders
7:26
Did Wednesday’s wod. Don’t remember my time but I do remember Nicole looked exceptional teaching the class!
Yea I just remember the important shit!
Oh ….and Ben looked like he had gained weight just in his mid section! Happens to alot dudes when they get older I guess.
Hey Dupler, been missing you and your posts!! Your “Max and Georgie” example made me laugh! And yes, I agree, Nicole is looking amazing (and a great coach too!)
Dupler: Not a good idea to say anything negative EVER, EVER about Ben! I know Erin and every single CFJ woman would agree!!!
Linda…..I love you! You’re awesome! And you’re the reason Breck has such high self esteem.
Karin…..Ben is going to start sparing with us down at Forge soon. He’s gonna look totally different after so you need to love him for his personality alone.I know….pretty average. Hopefully Erin will stick around.
Another worrisome trend on this site is men complimenting other men about workouts. Look….men should make fun of other men and compliment women….period! Healthy friendship for men is about beating other men down!
81 cal row
Wod rx
31:22 – 6:00 = 25:22