Monday 150406
For Time:
1 Mile Run
100 ab-mat unanchored sit-ups RX+ 70 GHD Sit-ups
Post time to responses.
Monday 150406
For Time:
1 Mile Run
100 ab-mat unanchored sit-ups RX+ 70 GHD Sit-ups
Post time to responses.
Strength: bench press
10@70%; 6@80%; 4-5@85%; 4-5@85%; 6@70%
10@175; 6@200; 1@210;4@210;10@175
*
WOD: 1 mile & 70 GHD sit-ups for time
Completed @ 15:48 (mile 8:58)
Bench – (working off 250# TM)
10@175-6@200-5@210-5@210-10@175
WOD rx+ – 13:43 GHDs hurt
Mile – 6:19(PR)
Good job this morning Brody, Andy & BP. Glad I got out of bed to hit this one with you guys.
Mile 7:09
Total WOD time 13:42
Bench
10@ #75
6@80
4@85
1.5@85 lol
6@ #75
6 burpees
Bench
10-6-5-5-10 @ 65-70-75-75-70
WOD Rx+ = 14:19
(Mile 9:48)
Bench
10@160-6@175-4@285-3@185-10@160
WOD rx+ – 11:16
Mile – 5:55
EMOM 10 min
Even: 40 dubs
Odd: Worked free standing HSPU- fun!
Bench
65-75-85-85-65 ? Something like that?
Mile 8:10
WOD w/ ab mat
12:12
Wod 1 mi with 70 Ghd 15:29
1 mi
7:47..
Nice work 5 Am… congrats on your PR Tyler!
Even Min = 3-5 HSPU w/ 1 ab mat
Odd Min = 40 double unders
Bench Press @ 85-100-110-110-85
WOD w/ 70 GHDs = 13:52 (8:06 mile)
Great job 9:30…such a fast crew!!
Great pic!!
Strength
115, 135, 145, 145, 115
WOD rx+ – 9:45
5:50 mile
Bench press: 155, 175, 185
WOD as RX’d = 11:38 (6:36 mile)
1-mile at 8:00 which is a PR, havnt done sub-eight in my adult life gahh so close!
12:39 total RX
Loved the skill work!
Bench 80#, 90#, 100#, 100#, 80#
WOD Rx 13:38 (7:54 mi)
6 burpees
Dang way to go Ali and Little! Great times!
Allie sorry I spelled your name wrong and I was just complaining about people doing that to me… Sorry 😢
Thanks, Kelli! No worries on the spelling. I get it all the time. Doesn’t bother me a bit!
Bench:
125, 135, 145,145, 115
WOD
Rx+ 11:09
Mile-6:18
Good Job Royce and Noah.. Really fast on the mile.
Bench
10@185, 4@215, 2@215, 3@215, 8@185
WOD with GHDs
14:15
Mile in 7:19
Thanks for the push on the mile, Royce and Noah – I really didn’t want to get lapped.
Bench 75-85-95-100-75
Good job Ali and Kelli, fun working out with you guys today
WOD at home
1.16mi run (8:37 mile)
100 unanchored sit up
Total time 15:12
50 Doubles and 2 strict HSPU followed by 4 Kips for the 10 EMOM
135-185-205 (3)-225 (1)-135
WOD RX+ = 10:58
1 mile time = 6:30
Love it!
wod at home
1 mile 9:52
100 unchored sit ups 2:54 unbroken
Total time 12.06
Great pic Georgie! You go Girl!
EMOM – 40 DU and 6 HSPU (most strict)
BP = 10@175, 6@205, 5@215, 4@215, 10@175
WOD Rx+ 10:21
Mile 5:33
Noah mile 5:33
Great race Noah, that was fun. Thanks Purdy and Dave.
WOD as rx
6:55 mile
6:00 100 USU
12:55 total
E3MOM for 5 sets, max effort – full recovery
20yd sled push sprint w/ 150#
40yd shuttle sprint (20yd and back)
:16
:15
:15
:14
:14
Hurt pretty good for 1:14 of work
WOD. RX+
11:47. (6:20 mile – pr)
Thanks for the pace G.
Strength Bench Press
225 x 10
260 x 6
285 x 4
285 x 4
225 x 10
WOD Situps
Mile 7:13
Situps 7:17
Total 14:30
Bench
100-110-120-120-100
WOD w/sit-ups
12:09 (8:01 mile)
nice work royce and noah! and you too p diddy on the pr!
strength
80-85-95-100-80
wod
mile 6:07
70 ghds total of 11:31
Great pic, Georgie!!
WOD w/ OkieDB before 4:30
Bench Press
10@ 95
6@ 105
5@ 110
4@ 115
10@ 95
WOD Rx’d+ 14:15
1 mile- 6:59
BP
10@195
6@225
4@235
4@245
7@195
wod+
6:23 mile
14:24 total
Bench:
10@ 215
6@ 245
4@260
4@ 260
10@ 215
wod rX+: mile 7:05 (f…ing pr by 1:42) and I didn’t puke
Total time 14:31. Somethings I cant let you win at Tara. I love you!
WOD RX+
Mile 7:07
Total 15:17
BP
10@85
6@95
4@105
4@110
10@85
wod:
6:52 mile / 3:45 unanchored sit-ups (unbroken)
10:37 total
Fun! Great job, 4:30! Georgie, so fast and great picture!
Loved lifting with you, Michelle and Georgie. 💪
run 800m/ row800m and 100 sit-ups
14:50
very impressed to see so many athletes at CFJ running like that.
6 burpees
EMOM for 10 minutes:
Even: 10 Kipping HSPU’s
Odd: Practiced triple unders
Bench
10@195
6@220
4@235
4@235
10@195
WOD
Rx+
Mile-5:53
Time: 10:48