J Stone April 5, 2015 at 6:52 pm 50 thrusters with 45# barbell 50 front squats 50 OH squats 6:55 – 5 burpees Reply
5 burpees
50 thrusters with 45# barbell
50 front squats
50 OH squats
6:55
–
5 burpees
5 burpees
Morning:
5k Run
Afternoon:
0:30/0:30 (row/rest)
40 minutes
5 burpees
WOD as rx
6:55 mile
6:00 100 USU
12:55 total