Thursday 150409
As many rounds as possible in 3 minutes of:
250m Row
10 Deadlifts 115/80 55+ 85/55
5 Hang Power Snatch
Max Reps T2B or V-Ups
Rest 3 Minutes
Repeat 3 more times for a total of 4
Score is total T2B or V-Ups Reps from all 4 rounds.
Thursday 150409
As many rounds as possible in 3 minutes of:
250m Row
10 Deadlifts 115/80 55+ 85/55
5 Hang Power Snatch
Max Reps T2B or V-Ups
Rest 3 Minutes
Repeat 3 more times for a total of 4
Score is total T2B or V-Ups Reps from all 4 rounds.
Strength: power snatch + hang power snatch
1@135; 1@145;1@155 (f hang); 1@155; 1@165 (f hang)
*
WOD as rx
1st rd: 12 TTB
2nd rd: 15 TTB
3rd rd: 15 TTB
4th rd: 13 TTB
Total TTB: 55
*
9 burpees
Power Snatch + Hang Power Snatch
135-145-155-165-175(f) just didn’t have it this morning.
WOD rx
31, 23, 20, 21
TOTAL – 95, could’ve had 100 w/ better rower placement (gotta have an excuse right? ha)
Nice work 5amers.
Wod
60 ttb
9 burpees
Power Snatch + Hang Power Snatch
135-145-155-165(f)-165
WOD rx
22, 25, 18, 21
Total 86
power snatch/hang snatch
95, 115, 135, 145, 155 (failed)
WOD RXd
14,14,12,13
total 53
PS + HPS up to 95#
WOD = practiced stringing T2B together….finished the HPS each round with about 1:10-1:15 left on the clock
Thank you Okie and Shannon for the help! Going to keep working on that 3rd rep!
Snatch Complex – 115, 135, 145, 155, 165
WOD rx’d – 16,15,13, 8 Total – 52
Wod with 75#
Ttb 17, 13, 15, 13
Not a good combo for me.
HBD to my hunk of burning love 😘. Love ya babe
Snatches: 55#, 65#, 75#, 80#, 80#
WOD w/70#
V-ups 16, 10, 10, 11
9 burpees
58 ttb
Snatch Complex – up to 105#
Wod rx’d : 13-11-10-11 = 45
This was a really bad one for me 🙁
Snatches up to 105# (110# f)
WOD rx’d
16-15-11-12
54
Amazing job, Nicole and Royce!!!!
#peterberry
Strength: failed hang at 165#
wod as rxd: blah
9 burpees
me too Laura
Strength up to 145
WOD as RX’d = 58 (16, 17, 11, 14)
Nice work, nooners! Love that crew 🙂
Complex up to 105
WOD as Rx’d
22-19-19-17- 77
Laura, I’m sorry again for invading your space!! I hate when people do that 🙂 🙂
Strength up to 125
WOD
20,15,12,10=57
Strength
115, 135, 155, 165, 175 (pr on snatch, failed Hang snatch)
WOD rx= 32, 25, 20, 22 = 99 couldn’t get that last one. Thanks Michelle
Power Snatch + Hang Power Snatch
135, 155, 165 (failed hang), 165 (failed hang), 175 (pr power snatch, failed hang of course)
Wod as rx’d
27, 19, 12, 11 = 69
Dustin and I are headed up to George’s for a little post workout recovery after the 4:30 class if anyone would like to join. I’ve read there is no better recovery drink than an ice cold pint
Built up and Hit 175 power to hang power snatch.
Did a team WOD with my cuz Breck. I survived and I am lucky to be alive. That guy is a machine.
10 miles in the sunshine 🙂
Complex to #155 pr
WOD as rx
58 TTB
Bad in the Open.Not any better now.
Power snatch/hang power snatch complex
145/165/175/185/195(f)
Wod rx’d
27-21-23-17=88
Strength – up to 125#
Gotta work on my grip.
WOD w/ 95# – 64
Ben I agree! Wish I could join you guys.. But got soccer practice for the little one.
Crossfit 806
6-5-4-1 front squat up to 155#
WOD 21-15-19 burpee box overs and push jerks (65#)
8:06
Strength up to 110
Wod w/ 80#
27-28-24-24=103
10 one arm OHS w 25# DB on each arm and 2 bar dips every 2 min during strength
WOD
250m row
10 DB DL #25
5 hang snatch with 25# DB alternating arms
Usually around 1 min remaining for TTB
TTB 7-7-7-6
Strung 3 and 4 together, which is good for me.
Complex to #145
WOD as rx
70 TTB
Strength up to 80
WOD with 55 #
12-9-8-8=37
Strength: up to 175 failed 185
Wod with ab mat:
37
30
32
28
Total: 112
forgot to give props to Royce for going beast mode 99 reps.
Great job on the team WOD today OkieDB! That was fun!
Power snatch + Hang power snatch
145/165/175/185/195(failed the hang power snatch)
WOD
As Rx’d
Toes to bar-40/28/25/23
Total=116
Snatch complex
85-95-100-105-110 (failed on last hps)
WOD rxd with v-ups
36-36-34-34
Total 140