Saturday 150411
As many rounds as possible in 20 minutes of:
1 Sled Push Across driveway 45/25lb plate
3 Heavy Power Clean (Pick Load)
6 Pull-ups
9 Deadlifts (same Load as Power Clean)
12 Barbell Push-Ups
*Score is Load and Rds/reps
Post load used and rounds to responses.
Um…. Nicole wow!
HTBD!!
12 mile run
Power clean
4@105, 3@115, 2@125, failed 135 multiple times body fatigued fast- thanks for the tip on keeping a tight grip break! That definitely felt stronger.
Wod w 105
6 rounds + 4 pull ups
Well done Shannon on your PB, you looked so strong and so easy!!! 💪🏻
Great pic Nicole! Who’s that weirdo judging you?😂
Strength power clean
225
245
275
285
295(f)
WOD rx 225#
7 rounds even
The COLOR RUN with Cindi and Lilly!
5K untimed! Unbelievabley fun!!
Sorry to miss the sled pushes!!
Oklahoma Aquarium 5k
36:19 😜
Power Clean
115-120-125-130-135-140 (did extra rep cause final one felt light).
WOD w/ 115# 5 rds
Strength: Power Clean
105, 115, 125, 135, 145, 155 PR! Felt great!
WOD w/ 125#
6 rounds + 7 BBPU
Tried to stay with you Max!
Power Clean
4@135
3@185
2@205
1@225
1@245
WOD
with 205
Rounds=8
Thanks Georgie! Always a pleasure lifting with you!
Great picture Nicole! Look at those abs!
Strength up to 175
185(f)
WOD w 155
6 rounds and 6 bar push ups
Power Clean
4@185
3@205
2@225
1@245
Spartan WOD with Shawn
Time undisclosed for strategic purposes, but I’m sure we crushed Hank and Max.
Garage wod
1 k row
100 burpees
50 push-ups
14:10
* push-ups were tough after burpees, sets of 3-5 reps
Spartan WOD. Scaled.
What Dunham said……
AMRAP 30min:
500m Row
15 KB Swings (70#)
10 Box Jump Overs (24″)
7 rds + 500m row
Strength = upto 225 failed 245
WOD w/195lbs = 7rds 2pull ups
Nicole getting all the love, BP I think you look great falling off the wall as well!
TS,
I think I look taller upside down
Thanks buddy
Btw totally agree Dupler!
Looking great, Nicole!!!!
11 burpees