Monday 150413
4 Rounds for time of:
8 Double Push-Up Burpee Double Pull-ups (must dead hang first)
4 Split Jerk 165/115 RX+ 205/140 55+ 125/80
200m Sprint
Post time to responses.
Monday 150413
4 Rounds for time of:
8 Double Push-Up Burpee Double Pull-ups (must dead hang first)
4 Split Jerk 165/115 RX+ 205/140 55+ 125/80
200m Sprint
Post time to responses.
Strength: split jerk
1@185;1@205;1@215;1@15;1@215
*
WOD rx+ (205#)
18:25
*
Didn’t have time to complete the cool-down of l-sit holds and dips
Worked on Split Jerk technique, very difficult for my 5 AM brain.
3 @ 55# x 5
WOD w/55#
Jumped most of the pullups, but tried to kip a few each round.
17:04
Did 1/2 of the cool down and subbed Tricep PU for bar dips.
Split jerk
125#
145#
155#
175# (PR)
185# failed
WOD Rx’d
12:20
Split jerk
125#
145#
155#
175# (F)
WOD rxd
13:22
Wod with 185#
14 ish
Rowed first round, shuffled the last 3
Split jerk up to 205#
WOD RXd
19:01
13 burpees
Wod with 85#
13:38
split
115-125-135-145-160 (f x2) should have just gone up by 10lbs.
WOD w/ 105# 15:54
Tough one
Split jerk: 85#, 95#, 105#, 115#, 125#
WOD w/95#, double push up burpee double pull up (every other one did a single pull up)
18:21
Split Jerk
85-95-105-115-125
WOD with95#
16:42
L-holds
25sec
20sec
25sec
20sec
25sec
Split jerk
Upto 225# (pr)
WOD w/185 = 13:41
2:00 L-sit 10 sec intervals (very tough)
55 ring dips
Great job Brody
Split Jerk = 135-185-205-225-FAIL at 245
WOD RXd = 11:06
Split jerk up to 155#
185# fx2
180# fx3
GAH!
WOD rx’d
12:59
Split Jerk – up to 160# failed 165#
Wod rx’d – 14:14 (FYI – string together the split jerks, did so on the 4th round after Breck pointed it out)
I lost my cf book, if you see it, can you let me know? It has my name on the front.
38/5’7″/175
Split Jerk
225/255/275/300/320(PR)
WOD
Rx’d+
Time: 10:52
Split jerk up to 145(pr)
WOD with 105#
Knee push-ups.
16:02 was trying to break 16 boo
Split Jerk
120-130-140-150- 155 (failed)
Nice work on the Jerk PR’s today!! 😉
Strength t o #205
WOD as rx
12:53 unbroken
Split jerk
105-115-120 and just couldn’t lock 125 frustrating
Wod w 105
16:24
Tough one!
I wormed/banana peeled my push-up burpees. Just keepin’ it rill.
Split jerk
1@155
1@185
1@205
1@215
1@225(20# pr)
WOD with 185# for first round and 175# the last three
15:38
Split jerk
185-205-215-225-235
Wod rxd
12:58
Split jerk
1@155
1@185
1@205
1@220
F@235
WOD w/185#
12:29
WOD w push press, rowing
17:13
Strenght:Split jerk
225#
245#
275#
305# (PR by 30# for Split)
325# failed
WOD Rx+ (205#)
14:08
Split Jerk
185-205-225-235(ties PR)-245 got it over head but it was far from a jerk.
WOD rx – 11:40
Made a deal with myself that if I went sub 12 I didn’t have to do the finisher, and I’m a man of my word.
No finisher.
Good work Evan.
Split Jerk to 135#
WOD w/ 105#
14:02
My mind said sprint and my legs rebelled!
SJ
1@205-235-255-275f-275(ties pr)
wod+
19:33
Strength: 3 @ 115
Wod rxd with strict press (135): 12:24
Split jerk up to 245#
WOD w/ 185# – 13:11
Strength:
135, 145,155,175, 185(f)
WOD w/ 135
13:07
Split jerk up to 130(PR)
WOD w/85# 14:55
Strength to #205
WOD as rx , for some reason cleaned all from the floor!
13:34