April 17, 2015

29 Comments / Workout of the Day (WOD) / By

Friday 150417

Team WOD #1 (In Teams of 2)

6min AMRAP:

Max reps KBS 24/16kgs or 32/24kgs

Only 1 athlete works at a time, cannot touch KB until athlete sets on ground

Rest 4min

Team WOD #2 (In Teams of 2)

22min AMRAP:

1 Athlete works and completes a round, 1 athlete rests and then switch

7 WallBalls 20/14lbs 10/9′

200m Run (*each 100m = 1 rep/pt)

7 Pull-Ups (*Athletes slap hands, next athlete goes with WBs)

*If a 3 person team, 2 people will go at same time. Each time an individual completes a round it counts as a round for the team total. For example Paul gets 3 rds and John gets 2 rds and 9 reps the team score is 5+9

Post results for both WOD’s to responses.

James (Press)

29 thoughts on “April 17, 2015”

  2. TS

    WOD w/ Mark (1st timer)
    KB Swings w/ 55# – 155 (110/45)
    WOD – 18/19/20 rds + 7 wall balls?
    I thought it was 18 rds, Mark thought 20??

    Reply
  6. Angie

    WOD 1 w/ Shan & B
    KBS I did 90, don’t know what the team # was, I think 180

    WOD 2 w/ Shan & B
    I did 8 rounds + 66 m on the rower (I rowed, Shan & B ran)
    Don’t know what the official team score was – 17ish rounds?

    TGIF! 😀

    Reply
  8. B

    Great job Angie & Shannon!!!! Thanks for partnering with me.

    WOD #1 w/ 35# KB = 180 swings

    WOD #2 = 17 + 7 WB Shots + 150m….unfortunately Shannon got stuck with a slow running partner because I just didn’t have it in me to complete that last 200m before time ran out.

    🙂

    Reply
  9. Royce

    Hate to miss this one (out of town), yesterday’s not so much! Great job Max & Hank…almost a rd a min..that’s moving.

    Reply
  18. Dupler

    Ten things were apparent from today’s class…(yeah the one where me and Nicole Berry dominated Michelle/ED and Laura/Jim)

    1. Nicole Berry is a great Crossfit partner and a beautiful person (she worries a little too much but don’t say I said anything or she’ll worry about me saying she worries)

    2. Jessica is adorable! (I’m almost annoyed for other women….almost!)

    3. Ben looks like he’s gained weight

    4. Dusty with his recent birthday looks almost old enough to get into bars (the adult ones)

    5. I have no idea what workout Stone is doing (like ever)

    6. Michelle is going to stay with Ed (I know I thought it was weird too)

    7. Georgie still talks funny (I mean really, how long does it take to sound American)

    8. Laura is like really hot but kinda um mean (hot chicks can be)

    9. Jim is still bitter!(I broke up with guy last year. I’m with Ron Duncan now Jimbo..let it go jeez)

    10. I’m shredded and look even better with tattoos (which is not at all a mid life crisis thing I can assure you…right huh right???)

    Reply
  23. Dave D

    We got you on WOD 1 at least…

    Nice work on WOD 2, Ron/Kevin and Max/Henry. Shawn could have had a chance with a better partner…

    Reply
  25. Shan

    Fun morning with B and Angie!!! You both rock! B you ran hard! So proud!
    WOD 1 – 180
    WOD 2 – 17 + WB + 150m
    Constantly varied…did pull ups on the big rig! I just might like it! 😊

    Reply

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